Motivation to achieve goals in life can ebb and flow! However, there are some key practices you can implement to establish and maintain a consistent level of motivation to be a more content version of yourself. Listen in to Living Freely as Rachel Ann Dine, LPC talks about the science behind motivation, understanding your WHY, and 27 tips for motivating yourself. Be empowered to achieve what you want in life and stay motivated along the way! Want to learn more about what Norfolk Public Library is offering? Visit their website to see events and other podcast episodes: https://www.norfolkpubliclibrary.org/ Want to connect with our host, Rachel Ann Dine? Listen to her podcast, The Three L's (on all major streaming platforms) or here: http://anchor.fm/rachel-ann-dine Connect with her on Instagram for more inspiration and empowerment: www.instagram.com/rachelanndinecounseling To find a mental health provider in your area, visit: www.psychologytoday.com