What kind of communicator are you? Communicating needs is vital for mental and emotional wellness. We know how important it is to be able to state needs to feel safe and secure emotionally in life-but sometimes the process to be more assertive can be difficult. Listen in to Living Freely today as Rachel Ann Dine, LPC breaks down the four different types of communication, how to be more assertive, and why being assertive is SO important for living life well. Be empowered to communicate openly and always know, your needs DO matter! Want to learn more about what Norfolk Public Library is offering? Visit their website to see events and other podcast episodes: https://www.norfolkpubliclibrary.org/ Want to connect with our host, Rachel Ann Dine? Watch her on Calm, Cool, and Connected, a mental health television show on achieving wellness at the mind, body, and spirit level: https://www.facebook.com/3cstvshow  Connect with her on Instagram for more inspiration and empowerment: www.instagram.com/rachelanndinecounseling To find a mental health provider in your area, visit: www.psychologytoday.com