Fear will almost always hold you back if you allow it to. The experience of fear is a common human emotion, but there is a big difference in acknowledging when in comes up versus allowing it to prevent you from taking action. You can also learn from the fears you have! Listen in today as Rachel Ann Dine, LPC identifies the top 10 most common fears, talks signs fear may be holding you back, and ways you can challenge + overcome fearful thinking. Want to learn more about what Norfolk Public Library is offering? Visit their website to see events and other podcast episodes: https://www.norfolkpubliclibrary.org/ Want to connect with our host, Rachel Ann Dine? Watch her on Calm, Cool, and Connected, a mental health television show on achieving wellness at the mind, body, and spirit level: https://www.facebook.com/3cstvshow  Connect with her on Instagram for more inspiration and empowerment: www.instagram.com/rachelanndinecounseling To find a mental health provider in your area, visit: www.psychologytoday.com