Validation is a powerful way to help others (and yourself) feel important, seen, and heard. Being able to validate often times increases confidence in self and emotional intimacy in your relationships. Listen to Living Freely Podcast today as Rachel Ann Dine, LPC talks ways to start validating yourself, why self-validation is the MOST important for self-confidence, and ways you can be validating in your relationships with others. Be empowered to validate yourself and your emotions! Want to learn more about what Norfolk Public Library is offering? Visit their website to see events and other podcast episodes: https://www.norfolkpubliclibrary.org/ Want to connect with our host, Rachel Ann Dine? Watch her on Calm, Cool, and Connected, a mental health television show on achieving wellness at the mind, body, and spirit level: https://www.facebook.com/3cstvshow  Connect with her on Instagram for more inspiration and empowerment: www.instagram.com/rachelanndinecounseling To find a mental health provider in your area, visit: www.psychologytoday.com