Is what you're carrying around emotionally worth the weight? Sometimes it can be so easy to hold onto past negative experiences with people, places, and things that negative thoughts become a part of our daily mindset. What would it be like to forgive (for your own well-being) and let go? Listen in to Living Freely Podcast today as Rachel Ann Dine, LPC shares ways self-limiting beliefs can cause us to hold onto things that ultimately hold us back and ways you can start to let go of the past to move forward. Be empowered to pick and choose what you hold onto for your own sense of healing and well-being! Want to learn more about what Norfolk Public Library is offering? Visit their website to see events and other podcast episodes: https://www.norfolkpubliclibrary.org/ Want to connect with our host, Rachel Ann Dine? Watch her on Calm, Cool, and Connected, a mental health television show on achieving wellness at the mind, body, and spirit level: https://www.facebook.com/3cstvshow  Connect with her on Instagram for more inspiration and empowerment: www.instagram.com/rachelanndinecounseling To find a mental health provider in your area, visit: www.psychologytoday.com