Tragic events can happen in life. These events can be traumatic for the person experiencing them without a doubt. There are ways to work through and deal with trauma in a way that feels good to you. Listen in to Living Freely Podcast today as Rachel Ann Dine, LPC provides information on two types of trauma: Little T and Big T, what PTSD is, and strategies for mindset + managing symptoms of trauma and even validating yourself. Be empowered to know there is help available and you are able to work through traumatic events. Want to learn more about what Norfolk Public Library is offering? Visit their website to see events and other podcast episodes: https://www.norfolkpubliclibrary.org/ Want to connect with our host, Rachel Ann Dine? Watch her on Calm, Cool, and Connected, a mental health television show on achieving wellness at the mind, body, and spirit level: https://www.facebook.com/3cstvshow  Connect with her on Instagram for more inspiration and empowerment: www.instagram.com/rachelanndinecounseling To find a mental health provider in your area, visit: www.psychologytoday.com