Comparing ourselves to others is largely in part, a normal part of human existence. BUT, if not monitored and feelings of jealousy enter the scene, can cause anxiety, depression, and feelings that "you're not enough". Today on Living Freely podcast, Rachel Ann Dine, LPC is talking all about what the comparison trap is, ways to self-assess if you're engaging in comparison thinking, and strategies to regain focus + stop comparing. Be empowered to embrace and honor your unique self and know you are one of a kind! Want to learn more about what Norfolk Public Library is offering? Visit their website: https://www.norfolkpubliclibrary.org/ Want to connect with our host, Rachel Ann Dine? Watch her on Calm, Cool, and Connected, a mental health television show on achieving wellness at the mind, body, and spirit level: https://www.facebook.com/3cstvshow  Connect with her on Instagram for more inspiration and empowerment: www.instagram.com/rachelanndinecounseling To find a mental health provider in your area, visit: www.psychologytoday.com