We all have a body, but is your relationship with your body positive or negative? Messages about how we "should" look and body image can start at a very early age, but sometimes those messages are negative and can be lasting into adulthood. Today on Living Freely, Rachel Ann Dine, LPC is sharing what body image is, how a negative body image develops can be harmful, body positivity, and how can you cultivate a more positive body image. Be empowered to celebrate yourself for all of the unique traits you bring to the world. You are so much more than the way you look and today (and always!) we empower you to have a positive view of you! Want to learn more about what Norfolk Public Library is offering? Visit their website to see events and other podcast episodes: https://www.norfolkpubliclibrary.org/ Want to connect with our host, Rachel Ann Dine? Watch her on Calm, Cool, and Connected, a mental health television show on achieving wellness at the mind, body, and spirit level: https://www.facebook.com/3cstvshow  Connect with her on Instagram for more inspiration and empowerment: www.instagram.com/rachelanndinecounseling To find a mental health provider in your area, visit: www.psychologytoday.com