We all experience shame from time to time. But did you know shame can become toxic? How about the difference between guilt and shame and how they each can help or harm self-worth? Today on Living Freely, listen in as Rachel Ann Dine, LPC defines what shame is, when it becomes toxic, and how to recognize if you are carrying shame around + how to start letting it go. Be empowered to be self-compassionate (because hint: it's the antidote to shame)! Want to learn more about what Norfolk Public Library is offering? Visit their website to see events and other podcast episodes: https://www.norfolkpubliclibrary.org/ Want to connect with our host, Rachel Ann Dine? Watch her on Calm, Cool, and Connected, a mental health television show on achieving wellness at the mind, body, and spirit level: https://www.facebook.com/3cstvshow  Connect with her on Instagram for more inspiration and empowerment: www.instagram.com/rachelanndinecounseling To find a mental health provider in your area, visit: www.psychologytoday.com