Do you consider yourself happy? When was the last time you checked in with yourself to assess your level of contentment with life? Listen in to Living Freely Podcast today as Rachel Ann Dine, LPC provides strategies and techniques that people who identify as happy practice (all backed by research!). Being happy and finding your happy can take work, but it IS possible with the help of creating daily habits and practices. You are worthy of happiness! Be empowered to create habits in YOUR life that cultivate and set a foundation for feeling happier and more content in your life. Want to learn more about what Norfolk Public Library is offering? Visit their website to see events and other podcast episodes: https://www.norfolkpubliclibrary.org/ Want to connect with our host, Rachel Ann Dine? Watch her on Calm, Cool, and Connected, a mental health television show on achieving wellness at the mind, body, and spirit level: https://www.facebook.com/3cstvshow  Connect with her on Instagram for more inspiration and empowerment: www.instagram.com/rachelanndinecounseling To find a mental health provider in your area, visit: www.psychologytoday.com