Sean and Cal speak with a Lake District based fellow runner who loves the hills and fells of Cumbria . Rupert Bonnington is also Director of Mountain Fuel Nutrition, the teams fuel of choice! Rupert talks about how he got into running and what its like to run in the fells. He explains about his current injuries. When speaking about Mountain Fuel, he talks about the products offered and the differences between them. With fuelling on the cards for marathons, Rupert talks about how he recommends fuelling. He talks about his father and how he inspired him keeping him active, but is mountaineering for Rupert? Obviously we ask for his pre race meal and favourite shoes. The team were joined by some ambassadors at the Fairfield Arms. Cal, Sean, Katie and Dave were joined by Mark Bousie, Emma Smith, Fraser MacDonald Oulds as well as Clare Finch (Sean's other half). We discuss fuelling strategy for the marathon. What we have and when. This episode is in collaboration with Mountain Fuel Mountain Fuel is the fuel of choice for endurance athletes. No BS, just solid results. A complete nutrition system that includes vegan, coeliac, IBD and diabetic options. From roads, trails or mountains, two feet to two wheels and whatever your ability, Mountain Fuel is a balanced sports nutrition system designed to provide the body with the nutrition and energy to cope with any type of physical activity. The Mountain Fuel system provides sustained energy and recovery whilst also providing the vitamins, amino acids and minerals your body needs to perform at its best, taking the guesswork out of your fuelling needs. Check out our 5 Star reviews at mountainfuel.co.uk and read why back of the pack to the worlds best runners are buying Mountain Fuel to fuel their training and races.