Sean, Cal and Katie speak with an East Cheshire Harriers who won South East Lancs League overall, won 1st vet in Manchester League XC twice and finished joint top v40 with Dave Norman, 1st vet at Salford 10k. Michael talks about running as a junior and what skills he learned that help him today....

Sean and Cal speak with a Lake District based fellow runner who loves the hills and fells of Cumbria . Rupert Bonnington is also Director of Mountain Fuel Nutrition, the teams fuel of choice! Rupert talks about how he got into running and what its like to run in the fells. He explains about his...

Cal, Katie, Sean and Dave talk to a Saddleworth Runner who recently completed the Winter Spine Race in 6 days and 12 hours. Whilst raising £4000. With PBs of 5k 20:27, 10k 46:21, HM 1:41, M 3:47. Danielle talks first about how she got into running and how her brother had to make sacrifices for...