How often do you say to yourself, “I can’t do that because I’m not smart enough or pretty enough” or “I’m not good enough”. That voice in your head that is saying those things is not you. That’s your villain voice, and this episode will change the way you hear that voice forever. This is one of my favorite quotes from this week’s episode: “The opposite of negative self-talk is not positive. The opposite of negative self-talk is gratitude.”  In this episode: What is negative self-talk and why it's a habit How our past experiences shape the way we experience the world How negative self-talk affects our body and mind How to shift your perception and stop listening to your villain voice The importance of practicing gratitude Make sure to subscribe! New episodes of The Kim Gravel Show drop every Thursday. Order my new book: Collecting Confidence. Check out my channel on QVC+ for full video episodes. Connect with Me: YouTube Facebook Instagram TikTok Website Sponsor: Thank you to Factor for sponsoring the show! Head to https://www.factormeals.com/kim50 and use code kim50 to get 50% off your first box! Thank you to BetterHelp for sponsoring the show! Head to http://www.betterhelp.com/gravel today to get 10% off your first month! Learn more about your ad choices. Visit megaphone.fm/adchoices