The conversation I had with Jonna Mendez, former CIA Chief of Disguise, this week on the show was simply incredible. Jonna dives into her fascinating journey—from how she became a CIA agent to navigating the challenges of being a woman in the agency. She shares jaw-dropping stories, like her first encounter with a terrorist and a grenade being thrown at her. Jonna’s story is all about empowerment and walking boldly in your gifts and talents. Tune in and get ready to be inspired to step out of...

This week on our Women in Business series, we’re joined by Alina Morse, CEO of Zolli Candy, a sugar-free candy company she founded at 7. At 19, Alina has made a significant impact with her mission-driven candy that promotes better oral health for kids. Hear how she overcame challenges and rejection, and now uses her success to give back and bridge generational gaps. Alina offers practical advice on starting a business, the importance of passion, and the power of resilience. If you’re...

This week, we kick off our series on Women in Business with Self-Talk Activist Katie Horwitch. Katie specializes in transforming negative self-talk into lasting positive change. In this episode, we'll discuss types of negative self-talk, how to identify them, and practical tools for improvement. Katie is dedicated to empowering women by reshaping their inner dialogues to foster self-awareness and personal growth. If you're looking to make meaningful changes in your life and career, this...

This week, nutrition and health expert Joy Bauer joins us with an easy-to-follow guide to a healthier, more vibrant life at any age. She highlights the importance of mindset—understanding your motivations and deciding to change. She shares practical tips on how to take charge of your nutrition, make smart food choices, and maintain your vitality as you age. Don’t miss her advice on thriving and becoming your best self, no matter when you start! In this episode: How to develop a weight loss...

This week, we’re joined by Sandra Lee—a fierce businesswoman, cancer survivor, and home and lifestyle expert. From overcoming breast cancer to living life without regrets, Sandra shares her inspiring journey and positive mindset. We also discuss beauty secrets and her new Netflix show, "Blue Ribbon Baking Championship." If you're feeling stuck, this episode is your wake-up call—life is too short not to make a change! Sandra’s new Netflix show is out now: Blue Ribbon Baking Championship In...

Melissa Rivers is a cultural icon, known for her work as a TV star, producer, and award-winning writer. As the daughter of comedian Joan Rivers, Melissa offers a unique perspective on life in the spotlight. In our candid conversation, she shares hilarious stories about embarrassing herself in front of Peyton Manning, growing up with famous parents, and how "Fashion Police” got started. Melissa also opens up about navigating grief and how she’s preserving her mother's legacy. Tune in for an...

This week etiquette expert Nick Leighton is on the show and he brought some of the most hilarious etiquette faux pas from his hit podcast, "Were You Raised by Wolves?" Amy and Allisyn also call in with etiquette questions about my family, and Nick helps me see etiquette in a whole new way. If you want to learn the etiquette of surprise parties, hugging, telling kids they smell, tipping, family vacations, and public foot touching, then you’re in the right place. Here is my favorite quote from...

On this week’s episode I have a heartfelt and hilarious chat with Camilla Luddington about the pressures of social media, the unpredictable world of acting, and the importance of mental health care. We talk about PMDD, balancing family and career, losing her British accent, and the complicated friendship dynamics of TV actresses. Plus, don't miss our rapid-fire questions, where Camilla dishes on everything from her morning ritual on the set of Grey’s Anatomy, to her love for the movie...

Julie Menanno is one of the top marriage therapists in the country, and she brings so much wisdom and actionable relationship advice to this episode. Julie shares profound insights into attachment styles, explaining how understanding our emotional needs can revolutionize our relationships. Trust me, whether you're married, dating, or single, there's so much value in understanding how unmet needs and emotional connections shape our interactions. But that's not all! Julie shares her nuanced...

This week my guest is Dr. Naomi Pareella, MD. She’s a weight loss and longevity expert who is the Chief of Lifestyle Medicine at Rush Univ and Chief Medical Officer at Zero.  In this episode: ·      My focus on longevity and long term health ·      We bust some major dieting misconceptions  ·      This is the diet I did to lose my weight last year ·      Why intermittent fasting works ·      The importance of sleep, stress, and hormones on weight loss ·      Dr. Naomi’s expert take on...

It’s the final episode of my Summer of Success series and this week I’m sharing the most important thing I do that leads to my success: I put my palms up. If you want to find out what that means and how it can transform your life, then you can’t miss this episode of The Kim Gravel Show.   Do you want to hear your voice on the show? Call me and leave me a voicemail at 404-913-6460 and let me know why you love who you are!   There is BONUS CONTENT in our free newsletter so make sure to...

It’s week 4 of the Summer of Success Series on The Kim Gravel Show and this week I’m breaking down how I carve out small moments of joy for myself in my crazy, hectic life.  We’re all so busy. It’s easy to feel overwhelmed and never make time for yourself. I’ll show you what I do to identify and prioritize the small yet profound moments, routines and objects that bring me joy throughout my day. These are the things that help keep me grounded, focused, and feeling motivated. This is a short...

It’s week 3 of the summer of success and I’m sharing my secret for moving toward your goals 7X faster. It’s not complicated, but it can be very hard to do. So this week I'm breaking down the barriers, and deep diving into the art of decision-making, and how it can turbocharge your success.  I’m here to remind you that your time and attention has more value than you think. Time is money y’all. You can tell me that’s a cliché, but it’s also completely true. The time you spend not taking action...

Hey y’all, welcome to week two of the summer of success. This series is packed with advice, stories, and actionable steps that you can take right now to unlock new success in your life. Tony Robbins and Dean Graziosi are here to inspire you and show you why now may be the best time in a generation to harness your knowledge and start your journey to success. These powerhouse entrepreneurs and self-education visionaries share invaluable insights that will propel you into a future of growth,...

It’s the Summer of Success on The Kim Gravel Show and in this first week of my summer series I’m sharing three steps you can take right away to begin reaching the success you are looking for in your life. Listen to this episode with an open mind and an open heart and I know it has the power to change your life. Here is my Favorite Quote From This Show: “I don't care if you're twelve listening to this or if you're 92 listening to this. If you want to upgrade your life, you've got to stop...

The incredibly talented Paul Scheer is on the show, and this week’s episode is like a Netflix binge of life lessons served with a side of laughter and an extra helping of wisdom. Paul is an actor, podcaster, and comedian who you’ll recognize from shows like Fresh Off The Boat, Veep, The League, and Black Monday. He wrote a fantastic and funny new book called Joyful Recollections of Trauma, about the lessons he learned from his difficult childhood. Paul has an incredible gift for using comedy...

Doctors told professional skier Jamie MoCrazy she would never be normal again after she suffered a traumatic brain injury that left her in a coma for 10 days. This week Jamie is here with her sister Jeanee and we hear their incredible story of resilience and recovery. Not only has Jamie made a miraculous recovery, but she is helping others who have suffered from traumatic brain injury with her foundation, MoCrazy Strong. You don’t want to miss this inspiring episode of The Kim Gravel...

I want this episode to give you the confidence you need to stop preparing and start winging it. It won’t be perfect but if will be perfectly you, and you’re beautiful. There is freedom in recognizing the value of your own unique perspective and purpose, and I want you to be free from the excuses that stopped you in the past. Once you recognize how incredible your contribution already is, the sky is the limit.  I’ve met a lot of very successful people, and I’ve seen first-hand that the more...

This week Zac and I got dancing lessons from So You Think You Can Dance star, Allison Holker Boss (Zac needed them). We get deep with Allison who opened up about dealing with the public loss of her husband, Stephen “tWitch” Boss, how she stays positive, and how she’s moving forward with her next chapter, a new children’s book called, "Keep Dancing Through" which is a lyrical and fun book that will teach your kids stress relief, and mindfulness without them even knowing it. Allison has truly...

Music royalty is on the Kim Gravel Show this week! Kandi Burruss' self-made success story is truly inspirational. She’s sold over 65 million records including the smash hit "No Scrubs" which earned her a Grammy. And she's not stopping anytime soon. Kandi spills the tea on how she keeps reinventing herself and staying ahead of the game, why she left the Real Housewives of Atlanta and why she stays focused on what’s next. Kandi Burruss is dropping some major wisdom this week about how you can...

Kim Alexis, the original supermodel, has been featured on over 500 magazine covers and she’s on the show today to tell us her secrets for aging gracefully. Kim isn’t just a pretty face, she’s written 11 books on leading a healthy lifestyle, and she’s sharing her message about staying healthy by having the confidence to live, eat, and age the way you want to while avoiding harmful chemicals. Kim's journey from supermodel to wellness advocate truly inspired me and she’s sure to inspire you too....

Y'all, I’ve got the phenomenal Nancy French on the show today. She's a five-time best-selling author who worked with me on my book, Collecting Confidence. Now she's written her own powerful memoir, Ghosted, while battling cancer. Nancy's laying it all out—how she went from faking it to owning her confidence as she battles cancer and hits the big 5-0. Let me tell you, Nancy's life is like something out of a movie as she recounts some of the most incredible, touching, and hilarious stories...

If there's one thing I know, it's pranks. And this time, I took it to a whole new level with a month-long prank on my sister using her Cameo account. You’re not going to believe the ridiculous videos I got Allisyn to record on Cameo. This is truly a can’t miss episode. Get ready to laugh until you pee because you’re in for a wild ride this week on The Kim Gravel Show.  Allisyn is still on Cameo and she would love to make a real video for you. You can get your own cameo from Allisyn and watch...

This week's show is all about what happened and why my family needed a perception shift… In this episode: Why my kids are delusional How to know a good thing when you see it How to change your perception despite difficult circumstances Listener voicemails and listener rapid fire answers This is my favorite quote from this episode: “It’s not what you look at that matters. It’s what you see.” — Kim Gravel Do you want to hear your voice on the show? Call me and leave me a voicemail at...