This week my guest is Dr. Naomi Pareella, MD. She’s a weight loss and longevity expert who is the Chief of Lifestyle Medicine at Rush Univ and Chief Medical Officer at Zero.  In this episode: ·      My focus on longevity and long term health ·      We bust some major dieting misconceptions  ·      This is the diet I did to lose my weight last year ·      Why intermittent fasting works ·      The importance of sleep, stress, and hormones on weight loss ·      Dr. Naomi’s expert take on Ozempic (I’ve never heard this before) ·      The important role of human connection ·      The incredible power of oxytocin and the healing power of love You should check out Dr. Naomi's app, Zero Longevity. Here is my favorite quote from this week's episode: "Eat less, exercise more is not necessarily the answer, even though that's been what we've been told forever." - Dr. Naomi Parrella, MD Do you want to hear your voice on the show? Call me and leave me a voicemail at 404-913-6460 and let me know why you love who you are!   There is BONUS CONTENT in our free newsletter so make sure to subscribe at https://www.kimgravelshow.com Collecting Confidence, my best-selling book is now available in paperback with a brand new discussion guide! Click this link to buy it now Join my Love Who You Are movement at https://lwya.com Connect with Me: YouTube Facebook Instagram TikTok                                          Website Connect with Dr. Naomi Parrella, MD: Zero App Instagram LinkedIn New episodes of The Kim Gravel Show drop every Wednesday at 6pm EST. Support our show by supporting our Sponsors: FACTOR is America’s #1 Ready-To-Eat Meal Kit. You’ll save time, eat well, and tackle everything on your to-do list this summer. Head to https://www.factormeals.com/kim50 and use code kim50 to get 50% off your first box! Plus get 20% off your next month while your subscription is active! Learn more about your ad choices. Visit megaphone.fm/adchoices