This week, we kick off our series on Women in Business with Self-Talk Activist Katie Horwitch. Katie specializes in transforming negative self-talk into lasting positive change. In this episode, we'll discuss types of negative self-talk, how to identify them, and practical tools for improvement. Katie is dedicated to empowering women by reshaping their inner dialogues to foster self-awareness and personal growth. If you're looking to make meaningful changes in your life and career, this episode is for you! Katie's new book is out now: Want Your Self: Shift Your Self-Talk and Unearth the Strength in Who You Were All Along In this episode: How to change negative self-talk with practical tips How negative we normalize self-talk and self-deprecation How to build self-trust How to overcome self-doubt in the workplace How to empower young girls Katie Horwitch is a nationally-recognized author, speaker, mindset coach, and self-talk activist. She is the founder of WANT: Women Against Negative Talk, a platform that gives women tips, tools, motivation, and inspiration to move forward fearlessly in their lives by shifting their negative self-talk patterns. Katie has been featured by SXSW, Lululemon, The Cut, mindbodygreen, Livestrong, and more, has coached some of the world’s most prominent brands and leaders on building confidence and creating impact, and has been praised by CNN as a “woman empowering others around the world.” As the host of the long-running self-talk podcast WANTcast: The Women Against Negative Talk Podcast, Katie tackles subjects like loneliness, jealousy, and self-worth, and interviews visionary women about taking a proactive approach to life’s high highs and low lows. Here is my favorite quote from this episode: "With authenticity and integrity comes self trust. Self trust means that you are good for your word.” - Katie Horwitch Do you want to hear your voice on the show? Call me and leave me a voicemail at 404-913-6460 and let me know why you love who you are!   There is BONUS CONTENT in our free newsletter so make sure to subscribe at https://www.kimgravelshow.com Collecting Confidence, my best-selling book is now available in paperback with a brand new discussion guide! Click this link to buy it now. Join my Love Who You Are movement at https://lwya.com Connect with Me: YouTube Facebook Instagram TikTok                                          Website Connect with Katie Horwitch: Instagram Website Podcast: WANTcast Women Against Negative Self Talk Book: Want Your Self: Shift Your Self-Talk and Unearth the Strength in Who You Were All Along New episodes of The Kim Gravel Show drop every Wednesday at 6pm EST. Support our show by supporting our Sponsors: Shopify Shopify is the global commerce platform that helps you sell at every stage of your business. Shopify makes it easy for you to show up exactly the way you want to. Customize your online store to your style with gorgeous, flexible templates and powerful tools. Just go to Shopify.com/kim and get a free trial for only $1 per month Ro Body You lose weight, it comes back. You lose it again. It comes back again. If this cycle sounds familiar to you, there’s a better, more sustainable way to lose weight. Over 200,000 people have already chosen Ro to help them lose weight. Average weight loss is 15-20% in 1 year, with healthy lifestyle changes. BMI and other eligibility criteria apply. Go to https://www.ro.co/kim and pay just $99 for your first month. Learn more about your ad choices. Visit megaphone.fm/adchoices