This week, nutrition and health expert Joy Bauer joins us with an easy-to-follow guide to a healthier, more vibrant life at any age. She highlights the importance of mindset—understanding your motivations and deciding to change. She shares practical tips on how to take charge of your nutrition, make smart food choices, and maintain your vitality as you age. Don’t miss her advice on thriving and becoming your best self, no matter when you start! In this episode: How to develop a weight loss mindset How to set realistic weight loss goals How to satisfy cravings with healthy food choices How to read food labels like a nutritionist How to grow old with vitality Joy Bauer, MS, RDN, CDN, is one of the nation’s leading health authorities. Widely recognized as the nutrition and healthy lifestyle expert on NBC’s TODAY show, Joy has become a trusted source for millions of people looking to live their best and healthiest life. She is a #1 New York Times bestselling author with 14 bestselling books to her credit. Here is my favorite quote from this episode: “You don’t just want to grow old. You want to grow old with oomph and vigor and vitality.” - Joy Bauer Do you want to hear your voice on the show? Call me and leave me a voicemail at 404-913-6460 and let me know why you love who you are!   There is BONUS CONTENT in our free newsletter so make sure to subscribe at https://www.kimgravelshow.com Collecting Confidence, my best-selling book is now available in paperback with a brand new discussion guide! Click this link to buy it now. Join my Love Who You Are movement at https://lwya.com Connect with Me: YouTube Facebook Instagram TikTok                                          Website Connect with Joy Bauer: Website BeJoyly Facebook Instagram New episodes of The Kim Gravel Show drop every Wednesday at 6pm EST. Support our show by supporting our Sponsors: Shopify Shopify is the global commerce platform that helps you sell at every stage of your business. Shopify makes it easy for you to show up exactly the way you want to. Customize your online store to your style with gorgeous, flexible templates and powerful tools. Just go to Shopify.com/kim and get a free trial for only $1 per month Many Hands Many hands is a non-profit that is working to alleviate hunger in metro-Atlanta. 100% of donations to toward buying food and feeding hungry people. Please make a donation here: https://manyhandsproject.org/donate/ Learn more about your ad choices. Visit megaphone.fm/adchoices