This week we're thankful for... YOU. Thank you for supporting the show. We love you. This episode is about the power of gratitude and simple ways that you can use gratitude to level up your life. If you listen every week then tell your friends and family about the show this Thanksgiving. Sharing the show is the best way to support our mission to help you level up your life. Happy Thanksgiving, y'all. Here is my favorite quote from this episode: “A lot of time I think we are always saying, what can we do to be better, when we just need to be grateful for how far we've come.” Here is a link to the Harvard Medical School article Zac referenced in this episode. Make sure to subscribe! New episodes of The Kim Gravel Show drop every Thursday. Order my book: Collecting Confidence. It's a great holiday gift! Check out my channel on QVC+ for full video episodes. Connect with Me: YouTube Facebook Instagram TikTok Website Sponsors: Thank you to Factor for sponsoring the show! Head to https://www.factormeals.com/kim50 and use code kim50 to get 50% off your first box! Thank you to BetterHelp for sponsoring the show! Head to http://www.betterhelp.com/gravel today to get 10% off your first month! Learn more about your ad choices. Visit megaphone.fm/adchoices