One of my proudest achievements this year was losing nearly 50 pounds. It all started with one decision. I allowed myself to let go of the struggle that has defined my life for decades. I made a few simple, powerful changes and I'm sharing all of the details on how I did it (it wasn’t pills).    You have the power to finish 2023 better than you started. It’s not too late to make the decision that will change your life! I'm giving you the permission to let go of your struggle and make the decision to level up your life! You can do it.    This is one of my favorite quotes from this week’s episode: “When you make a decision, you make a powerful promise to yourself.”   In this episode: How I decided to lose weight and transform my life Small changes can yield significant results if you stick with them How I jump started my metabolism How you can keep promises to yourself How to feel empowered when you want to make a big change in your life Make sure to subscribe! New episodes of The Kim Gravel Show drop every Thursday. Leave me a message on my website: KimGravelShow.com Order my book: Collecting Confidence. It's a great holiday gift! Check out my channel on QVC+ for full video episodes. Connect with Me: YouTube Facebook Instagram TikTok Website Sponsors: Thank you to Factor for sponsoring the show! Head to https://www.factormeals.com/kim50 and use code kim50 to get 50% off your first box! Thank you to BetterHelp for sponsoring the show! Head to http://www.betterhelp.com/gravel today to get 10% off your first month! Learn more about your ad choices. Visit megaphone.fm/adchoices