Did you know adults make over 35,000 decisions every day. Decision fatigue is real, y’all! No wonder I feel so exhausted. Luckily, Emily P. Freeman is on the show this week to help us all navigate life's changes. She just wrote a wonderful book about new beginnings called, “How to Walk into a Room: The Art of Knowing When to Stay and When to Walk Away” and she’s also the host of the hit podcast, Do The Next Right Thing, which is a show about discernment. Emily is full of wisdom, inspiration and faith and she will help you to declutter your mind, embrace life’s changes, and help you step into new, exciting rooms with confidence. In this episode: How to cope with decision fatigue and burnout How to declutter your soul What discernment is and how to know when to leave a room How to navigate major life changes How to walk into every room with confidence How to use your authentic voice Emily P. Freeman is the Wall Street Journal bestselling author of five books, including The Next Right Thing: A Simple, Soulful Practice for Making Life Decisions. As a spiritual director, workshop leader, and host of The Next Right Thing podcast, her most important work is to help create soul space and offer spiritual companionship and discernment for anyone struggling with decision fatigue. Emily holds a master’s degree in spiritual formation and leadership from Friends University. She lives in North Carolina with her family. This is my favorite quote from this episode: “Silence, solitude and stillness are to our soul as decluttering is to our home.” – Emily P Freeman Do you want to hear your voice on the show? Call me and leave me a voicemail at 404-913-6460 and let me know why you love who you are! We are listening to voicemails at the end of every episode this season and I want you to be on the show. Make sure to subscribe! New episodes of The Kim Gravel Show drop every Wednesday at 6pm EST. Join my Love Who You Are movement at https://lwya.com Connect with Emily P. Freeman: Website Facebook Instagram Twitter/X Podcast: The Next Right Thing Book: How to Walk into a Room: The Art of Knowing When to Stay and When to Walk Away Connect with Me: YouTube Facebook Instagram TikTok                                          Website Support our show by supporting our Sponsors: Honeylove: Treat yourself to the best bras and shapewear on the market and save 20% Off at honeylove.com/KIM Move with confidence thanks to Honeylove. AG1: AG1 is the supplement I trust to provide the support my body needs daily. If you want to take ownership of your health, it starts with AG1. Try AG1 and get a FREE 1-year supply of Vitamin D3K2 AND 5 free AG1 Travel Packs with your first purchase exclusively at drinkAG1.com/kgs Zocdoc: Zocdoc is a FREE app and website where you can search and compare highly-rated, in-network doctors near you AND instantly book appointments with them online. Go to https://www.zocdoc.com/Kim and download the ZocDoc app for FREE. Then Find and book a top-rated doctor today.  Factor: Head to https://www.factormeals.com/kim50 and use code kim50 to get 50% off your first box! Factor is America’s #1 Ready-To-Eat Meal Kit. Factor can help you fuel up fast with ready-to-eat meals delivered straight to your door. You’ll save time, eat well, and tackle everything on your to-do list. Learn more about your ad choices. Visit megaphone.fm/adchoices