Fitness should improve your life, not consume it. We’re here to help you lose fat, build muscle, and optimize health and performance. Join Fat Loss Expert, Eric Bach (IG @BachPerformance) weekly as he shares his 13 years of experience as a world class coach to help you get into the best shape of your life with nutrition, training, health, and lifestyle advice to help you build your best body and keep it.
Eric has worked with athletes in the NBA, NHL, & NFL and dozens of high performing business people. His work has been featured on CNN, Tnation, Yahoo, LifeHacker, AskMen, Bodybuilding, and...
Do you ever feel friction or guilt for taking care of your health from your friends or family?
This episode dives deep into the UNconventional approaches to friendships, family dynamics, and achieving peak fitness. We challenge popular narratives and explore the extreme (but effective!) paths to...
Published 04/30/24
In this episode, we delve into alternative perspectives on incorporating deadlifts into your workout routine and discover practical considerations for optimizing muscle growth.
This episode is brought to you by:
The Look Great Naked Protocol: Our flagship coaching program to help you look great...
Published 04/23/24