Find Sarah here: IG: https://www.instagram.com/sarahfechter.ifbbpro/ Podcast: https://open.spotify.com/show/2Bc2RlNHAbMjLQkYkft8kx?si=dfc9866820c34e9c     Enjoy the episode! ----- If you’re willing, we’d really appreciate it if you could leave the podcast a 5 star rating and review below.  This helps us be able to continue creating helpful content that assists YOU in creating a lasting change in your body composition. Apply for 1-2-1 coaching to transform your body (and life) here -...

Enjoy the episode! ----- If you’re willing, we’d really appreciate it if you could leave the podcast a 5 star rating and review below.  This helps us be able to continue creating helpful content that assists YOU in creating a lasting change in your body composition. Apply for 1-2-1 coaching to transform your body (and life) here - https://lostandlifting.com/work-with-us Ask Chaz your questions for future Q&A episodes here - https://lostandlifting.com/podcast Get your FREE copy of the...

Enjoy the episode! ----- If you’re willing, we’d really appreciate it if you could leave the podcast a 5 star rating and review below.  This helps us be able to continue creating helpful content that assists YOU in creating a lasting change in your body composition. Apply for 1-2-1 coaching to transform your body (and life) here - https://lostandlifting.com/work-with-us Ask Chaz your questions for future Q&A episodes here - https://lostandlifting.com/podcast Get your FREE copy of the...

Enjoy the episode!   Jeff Hoehn IG ----- If you’re willing, we’d really appreciate it if you could leave the podcast a 5 star rating and review below.  This helps us be able to continue creating helpful content that assists YOU in creating a lasting change in your body composition. Apply for 1-2-1 coaching to transform your body (and life) here - https://lostandlifting.com/work-with-us Ask Chaz your questions for future Q&A episodes here - https://lostandlifting.com/podcast Get your FREE...

Enjoy the episode! ----- If you’re willing, we’d really appreciate it if you could leave the podcast a 5 star rating and review below.  This helps us be able to continue creating helpful content that assists YOU in creating a lasting change in your body composition. Apply for 1-2-1 coaching to transform your body (and life) here - https://lostandlifting.com/work-with-us Ask Chaz your questions for future Q&A episodes here - https://lostandlifting.com/podcast Get your FREE copy of the...

If you want more info on our Ladies Only Group Coaching Program, email me here - [email protected]   Enjoy the episode! ----- If you’re willing, we’d really appreciate it if you could leave the podcast a 5 star rating and review below.  This helps us be able to continue creating helpful content that assists YOU in creating a lasting change in your body composition. Apply for 1-2-1 coaching to transform your body (and life) here - https://lostandlifting.com/work-with-us Ask Chaz your...

If you want more info on our Ladies Only Group Coaching Program, email me here - [email protected]   Enjoy the episode! ----- If you’re willing, we’d really appreciate it if you could leave the podcast a 5 star rating and review below.  This helps us be able to continue creating helpful content that assists YOU in creating a lasting change in your body composition. Apply for 1-2-1 coaching to transform your body (and life) here - https://lostandlifting.com/work-with-us Ask Chaz your...

If you want more info on our Ladies Only Group Coaching Program, email me here - [email protected]   Enjoy the episode! ----- If you’re willing, we’d really appreciate it if you could leave the podcast a 5 star rating and review below.  This helps us be able to continue creating helpful content that assists YOU in creating a lasting change in your body composition. Apply for 1-2-1 coaching to transform your body (and life) here - https://lostandlifting.com/work-with-us Ask Chaz your...

If you want more info on our Ladies Only Group Coaching Program, email me here - [email protected]   Enjoy the episode! ----- If you’re willing, we’d really appreciate it if you could leave the podcast a 5 star rating and review below.  This helps us be able to continue creating helpful content that assists YOU in creating a lasting change in your body composition. Apply for 1-2-1 coaching to transform your body (and life) here - https://lostandlifting.com/work-with-us Ask Chaz your...

If you want more info on our Ladies Only Group Coaching Program, email me here - [email protected]   Enjoy the episode! ----- If you’re willing, we’d really appreciate it if you could leave the podcast a 5 star rating and review below.  This helps us be able to continue creating helpful content that assists YOU in creating a lasting change in your body composition. Apply for 1-2-1 coaching to transform your body (and life) here - https://lostandlifting.com/work-with-us Ask Chaz your...

If you want more info on our Ladies Only Group Coaching Program, email me here - [email protected]   Enjoy the episode! ----- If you’re willing, we’d really appreciate it if you could leave the podcast a 5 star rating and review below.  This helps us be able to continue creating helpful content that assists YOU in creating a lasting change in your body composition. Apply for 1-2-1 coaching to transform your body (and life) here - https://lostandlifting.com/work-with-us Ask Chaz your...

Kaitlin's Info:  https://www.instagram.com/p/CVQaFk4pWVL/   If you want more info on our Ladies Only Group Coaching Program, email me here - [email protected]   Enjoy the episode! ----- If you’re willing, we’d really appreciate it if you could leave the podcast a 5 star rating and review below.  This helps us be able to continue creating helpful content that assists YOU in creating a lasting change in your body composition. Apply for 1-2-1 coaching to transform your body (and life) here...

If you want more info on our Ladies Only Group Coaching Program, email me here - [email protected]   Enjoy the episode! ----- If you’re willing, we’d really appreciate it if you could leave the podcast a 5 star rating and review below.  This helps us be able to continue creating helpful content that assists YOU in creating a lasting change in your body composition. Apply for 1-2-1 coaching to transform your body (and life) here - https://lostandlifting.com/work-with-us Ask Chaz your...

If you want more info on our Ladies Only Group Coaching Program, email me here - [email protected]   Enjoy the episode! ----- If you’re willing, we’d really appreciate it if you could leave the podcast a 5 star rating and review below.  This helps us be able to continue creating helpful content that assists YOU in creating a lasting change in your body composition. Apply for 1-2-1 coaching to transform your body (and life) here - https://lostandlifting.com/work-with-us Ask Chaz your...

If you want more info on our Ladies Only Group Coaching Program, email me here - [email protected]   Enjoy the episode! ----- If you’re willing, we’d really appreciate it if you could leave the podcast a 5 star rating and review below.  This helps us be able to continue creating helpful content that assists YOU in creating a lasting change in your body composition. Apply for 1-2-1 coaching to transform your body (and life) here - https://lostandlifting.com/work-with-us Ask Chaz your...

Email me for more info on the Ladies Only Group Coaching sale - [email protected]   Enjoy the episode! ----- If you’re willing, we’d really appreciate it if you could leave the podcast a 5 star rating and review below.  This helps us be able to continue creating helpful content that assists YOU in creating a lasting change in your body composition. Apply for 1-2-1 coaching to transform your body (and life) here - https://lostandlifting.com/work-with-us Ask Chaz your questions for future...

Today's episode we dive into 3 main topics: -Is the word "cheat meal" bad? -Does tracking calories lead to an eating disorder? -Cardio before or after lifting weights for fat loss?   Enjoy the episode! ----- If you’re willing, we’d really appreciate it if you could leave the podcast a 5 star rating and review below.  This helps us be able to continue creating helpful content that assists YOU in creating a lasting change in your body composition. Apply for 1-2-1 coaching to transform your body...

Today's episode we dive into 3 main topics: -How to begin intuitive eating - Is 3 days of full body or 4 days of upper / lower better for training   Enjoy the episode! ----- If you’re willing, we’d really appreciate it if you could leave the podcast a 5 star rating and review below.  This helps us be able to continue creating helpful content that assists YOU in creating a lasting change in your body composition. Apply for 1-2-1 coaching to transform your body (and life) here -...

Today's episode we dive into 3 main topics: -Junk volume -HIIT or LISS cardio for fat loss -Best exercises if you can only workout 2 days per week   Enjoy the episode! ----- If you’re willing, we’d really appreciate it if you could leave the podcast a 5 star rating and review below.  This helps us be able to continue creating helpful content that assists YOU in creating a lasting change in your body composition. Apply for 1-2-1 coaching to transform your body (and life) here -...

Today's episode is a Q&A where we dive into 3 main questions: -What do you do if not losing weight in a calorie deficit? -Is fruit bad for fat loss? -How much caffeine is ok to consume per day?   Enjoy the episode! ----- If you’re willing, we’d really appreciate it if you could leave the podcast a 5 star rating and review below.  This helps us be able to continue creating helpful content that assists YOU in creating a lasting change in your body composition. Apply for 1-2-1 coaching to...

Today's episode is with my good friend, and former client, Joe Greenwell.  He has an inspiring story where he lost over 150 lbs and completely transformed his life and his health.  We deep dive into the strategies and mindset he used to accomplish such a big feat, and how he continues to sustain that progress today.   If you'd like to follow along to Joe, or see his transformation for yourself, here is his IG: https://instagram.com/joegreenwell87   Enjoy the episode! ----- If you’re willing,...

Today's episode is a Nutrition Only Q&A where we dive into 3 main questions: -How long should your cuts and bulks be? -Do you have to put on fat in a bulk to gain muscle? -How do you determine how many steps and how much cardio you need for fat loss?   Alex IG - instagram.com/alex_johannsson ----- If you’re willing, we’d really appreciate it if you could leave the podcast a 5 star rating and review below.  This helps us be able to continue creating helpful content that assists YOU in...

Hey, remember me?  Well, I'm back.  :) Today we're talking about the benefits of taking a break from fat loss, and why the holidays are the perfect time to do so.  If you have been dieting for the better part of this year, or you've been "trying" to diet but have struggled with consistency in order to see progress, this is for you.   Enjoy the episode! ----- If you’re willing, I’d really appreciate it if you could leave the podcast a 5 star rating and review below.  This helps me be able to...

Today's episode is a Nutrition Only Q&A where we dive into 4 main questions: -Why isn't it important to track carbs and fats during fat loss? -How should I adjust calories after binge eating? -How many calories is too low during a deficit? -Is it better to have protein shakes before or after a workout?   Alex IG - instagram.com/alex_johannsson ----- If you’re willing, we’d really appreciate it if you could leave the podcast a 5 star rating and review below.  This helps us be able to...