In this episode Celest discusses the power of breathwork with the one and only Stuart Sandeman. Stuart shares his very personal experience of discovering the magic of breathwork after losing his girlfriend to cancer. About Stuart Stuart Sandeman is a breathing expert, performance coach and Sunday Times best-selling author of ‘Breathe In Breathe Out’. He is the founder of Breathpod, a wellness collective delivering breathwork content and transformative experience to individuals and groups and the host of BBC Radio 1’s Decompression Session. A Scottish judo champion, former financier and music producer, Stuart came to breathwork after losing his girlfriend to cancer at the age of just 31. He trained as a respiratory coach, studying eastern methodologies and western science. His distinctive approach, rooted in his winning mindset, experience of loss, and practical outlook, is designed to disrupt negative thought patterns, beliefs and habits so people can gain a healthier perspective on how they live. Stuart has since helped transform the lives of thousands of people, including Olympic athletes and award winning artists. He also supports businesses such as Google and Spotify, and is Nike’s first ever breathwork trainer. His work has been featured in numerous publications including The Times, The Evening Standard and The Guardian. __________________________________________________________________________________________________ Learn More with Stuart: Stuart's website Stuart's Instagram Stuart's book ---------------------------------------------------------------- My Socials:   ⁠⁠Celest’s Instagram⁠⁠ ⁠⁠Celest’s Website ⁠⁠ ⁠⁠Too Flexible To Feel Good Book