We are often told to "trust our instincts" in love and relationships. But sometimes our first reaction can be unhealthy, impulsive, or come from bad patterns we have learned that cause us to self-sabotage. In this episode, Matt and Audrey talk about how to question your instincts and make the...

Matt and Audrey had the pleasure this week of sitting down with Mark Groves, author of the new book "Liberated Love" and host of the Mark Groves podcast. In this episode, we discuss anxious vs. avoidant attachment styles in love, how to overcome co-dependency, getting back together after a...

You know those moments where you look back and think, “I wish I’d known then what I know now”? Well, in today’s new episode, I share the 7 things I wish I knew back when I was dating. Hopefully you can learn from my mistakes in my 20s and 30s to save yourself extra time (and heartache)!   If...