Have you ever been there? You meet someone online, the connection sparks, and attraction starts to grow with every conversation. But then, when you meet in person, something‘s off. Maybe their height isn‘t quite what the pictures showed, or their photos were way outdated. And even though you try to push past it, the initial spark is gone. And now you feel stuck . . . You know you‘re not interested, but the thought of letting them down fills you with fear and anxiety.  If this sounds...

What is a relationship with a narcissist really like?    If you’re an empathetic person, it can make you feel crazy: You doubt yourself constantly. You’re always second-guessing. Your boundaries and sense of self are slowly broken down by emotional manipulation and gaslighting.   Whether you’re still feeling the wounds from a past narcissistic relationship, or are trying to figure out if you’re in a relationship with a narcissist right now, today’s episode is your next step. I walk you...

What if you’ve been dating someone with whom you feel a truly unique and natural connection, but they have a fatal flaw that means a relationship is impossible? There is a real danger to the feeling that this person is irreplaceable, when you tell yourself “I can’t find this connection with anyone else”.  If we never make space for something new, never let go, and always hold onto hope of what might have been, we can get stuck on an old relationship forever. So if you’re ready to truly...

Theresa says, “I feel like I’m his lowest priority”. Even though the guy she’s dating long-distance says all the right things, he is constantly busy and now she feels like an obligation to him rather than someone he’s excited to see. “He doesn’t want to lose me”, she says, “but he doesn’t want to try either”. In this episode, Matt and Audrey talk about how to handle this on-the-fence situation, when someone says they want to see you but isn’t able or truly willing to fulfil your needs, and...

Have you felt the heartbreak of losing the “love of your life,” and now you want them back? Or perhaps you feel trapped in sadness after a breakup and don’t know how to move on. Either way, this is the first aid you need right now.   In today’s episode, I explain the #1 thing that defines our reality during a breakup, and show how the obsession we might feel during a breakup can have its roots in the early days of dating someone. And if you’re on the fence about getting back with your...

Joe met Lisa on a trip to the Bahamas. He saw her sipping a cocktail and asked her what she was drinking. (It was a Mai Tai.) He ordered a Whisky Sour. Then it was on to talking all night. They kissed, they danced, and he told her after a few days that he had never met anyone like her. Now Lisa had a weird feeling: “Uh-oh, I’ve fallen for this guy…” She thought about him every day when she got home, remembering that perfect moment on the boat trip when he took her hand and pulled her...

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“How and when should I have the conversation that I want marriage and kids?” Good question! And definitely a tricky subject for most people. We are told to be honest about what we want, but we also worry about scaring someone off if we bring it up too soon. In today’s episode, I give you 6 practical steps to help you determine if someone shares your goals and timeline, figure out exactly what you want (and come up with a plan for each possibility), and approach these conversations in a...

Do you find yourself always falling for a guy too fast? You go on a few dates, maybe you end up sleeping with him, and then… you’re totally hooked.  Suddenly, he’s the #1 topic of conversation with you and your friends. You find yourself constantly wanting to text him. You sit at home wondering what he’s up to. You’re tempted to rush things forward. Wait. Stop. Relax. There’s nothing wrong with being a romantic, but you have to be so careful here to make the right decisions going...

When you've made progress getting over someone, then they send you a text, how should you react? Or maybe they still like your instagram posts, respond to your stories, or you see glimpses of their life with a new partner and it triggers you... In this episode, Matt and Audrey talk about how to deal with triggers that derail your progress and what to do when you're trying to move on for good and want to TRULY get over your ex.  >>> Transform Your Relationship with Life in 6...

Do you get obsessed too quickly in the early days of dating? This is often dangerous because it places WAY too much of our happiness in trying to attract and keep someone (even when we don’t really know them yet).    Thankfully, this kind of “anxious dating” is something you can actually solve. In today’s episode, I dive into where this obsession comes from, and give you 5 things you can do to stop falling for someone too quickly and self-sabotaging in early dating. >>>...

Do you ever find yourself getting attracted to people who are unavailable (emotionally or otherwise)? Treat you poorly? Or simply aren’t interested in you? Why does this happen? Why do we conveniently keep getting attracted to the least convenient people? It can be deeply frustrating, especially when there might be someone who does like us but who we just don’t want. In this episode, I explain two fundamental reasons why this keeps happening.  At the end of this video, I give you a...

When is the best time to ask the person you’re dating if they’re still dating other people? Is there a “sweet spot” during the dating process to have the exclusivity conversation?  In today’s podcast, you’ll learn how to balance emotional intuition with practical strategy . . . plus avoid emotional manipulators and love bombers in the process. You’ll also learn how important connection is (and when feeling it in the early days of dating can lead you down the wrong path, especially when...

In today’s new episode, an incredible member of my Club 320 inner circle asked 3 beautifully vulnerable questions (and gave me permission to share them with you). From a painful childhood to a 10-year relationship with a narcissist, she wanted to figure out how to release shame, heal, and find her true self.    No matter what your story is, you don’t have to carry this baggage forever. After listening to Cara’s story, you might start to look at your life, your history, and your future...

Sometimes we avoid speaking up about what we really want with a person because we're afraid we will "make waves" in the relationship. We come from a place of fear and anxiety. "What if me telling him I want something to be different makes him walk away altogether?" we think to ourselves. So we ignore the conversation and silently suffer. But then nothing gets better. We just put off the conversation for another day while time keeps moving on. If this is you, this episode is for...

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Have you ever wondered how you can move on from someone you never dated? Perhaps you’ve been pining for them for months (or even years) . . . hoping they’ll finally notice you and see your value.    This great question is one of 7 I answer in today’s new episode, based on the comments you left me last week. I also dig into topics like:   • What’s the best way to start a long-distance relationship? • What’s your dating advice for people over 40? • Why did they change their mind about...

What do you do when you’re a giving person but you feel like your kindness gets taken advantage of in relationships? Maybe you feel like you’re always the one trying and then your resentment builds up until one day you explode in anger.  In this video, I show you why we get trapped in the curse of people pleasing, how to set appropriate boundaries, and how to ask for what you need from someone you’re dating.  --- ►► Sign up Now For My Free Weekly Newsletter, The 3 Relationships at . . . ...

The concept of "love languages" has been incredibly popular in recent years. But is there really only 5 ways to give and receive love? And how useful is the idea of love languages when trying to find a compatible partner for a relationship? Join Matt, Stephen and Audrey for an explanation of the science around love languages, criticisms and challenges of the theory, and how you can apply them when dating.  ►► Sign up Now For My Free Weekly Newsletter, The 3 Relationships at . . . ...

"How can you tell the difference between love bombing and genuine interest?" This is just one question out of 10 that I answer in today's rapid-fire Q&A episode, which also includes answers to:  "What Dating Advice Would You Give to Your 16-Year-Old Self?"  "When Did You Last Cry?"  "How Can I Get Over the Shame of Having Stayed Too Long in a Relationship?"  "Is It Worth Reaching Back Out to an Ex Who May Have Changed?" ... and much more. It was super fun to read and answer all...

If you’ve ever wondered, “do they actually like me?" then you don’t want to miss this episode… How do you know if someone genuinely has eyes for you, or if they're just like that with everyone they meet?  Taking the risk of putting yourself on the line could mean embarrassment, rejection, or make things super-awkward between you both later on. You need to know when you have the green light. You need to be sure when it’s ok to flirt and test the waters. In this clip then, I'll show...

Have you ever gotten intimate with someone who seemed to show ALL the signs of wanting more with you, only for them to go cold afterwards? Why does this happen? And is there anything you can do to protect yourself from this happening again? In this episode, Matt and Audrey discuss why men can disappear after sex, how to judge whether to sleep with someone or not, and how not to get seduced by the wrong people.  ►► Sign up Now For My Free Weekly Newsletter, The 3 Relationships at . . . ...

Is love enough to keep a relationship going? You may have asked yourself this question when you’ve faced a difficult breakup. In today’s episode, I go deep on this question, and talk about 7 compatibility tests that can help determine whether your relationship will last. These are some of the most underrated qualities in a partner, and after watching, you’ll never look at compatibility the same way again . . . ►► Get Vulnerable Stories, Real Insights, and Practical Tools Delivered...

Perhaps you've felt it after someone ghosted you following what you thought was a perfect date…  Or after pouring your heart and creativity into a project only to have it ripped to shreds by those you admire most ... Rejection can come in many forms, but the gut punch feels the same as it shatters your ego. Ultimately, the history of your rejection has been written, but the legacy of it is for you to decide The way you craft this legacy can result in some of the most meaningful...