Together, on this podcast or better yet, on this journey we will be learning about what self-love really means. And more than that we will be learning what we can do to make it easy, to make it so that it is second nature. The more love we have for ourselves the happier we allow ourselves to be. Each episode I will be having conversations with all kinds of badass humans. Conversations with coaches, experts and regular people. I will help bring to light what steps are best to achieve a level of self-love that feels right for you. Together we will explore activities, routines, habits and...
This is by far my favourite interview! As a mother's day special I chose to interview my mom. My mom and I are incredibly close so going into this conversation I thought I knew a lot about him, but I found myself realizing that there were a lot of...
Published 05/10/20
In this episode, I have a chat with Dr. Shainna Ali. Dr. Shainna is a mental health clinician, educator and advocate. She is dedicated to helping others understand the important role of mental health in fostering happiness, fulfillment and overall...
Published 03/16/20