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Kate & Mandy
Love Sober Podcast
Two friends, mums and sober sisters, having the chat about reasons to love sober.
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Ratings & Reviews
4.7 stars from 113 ratings
Episode 3 spot on
Listened to gray area drinking episode which absolutely hit the nail on the head! Well done and thank you xx
mrsrachelbrady via Apple Podcasts · Great Britain · 09/14/20
Love these ladies
This is the only podcast I’ve ever binge listened. Kate and Mandy are funny, informative and relatable.
Cherry1975 via Apple Podcasts · Great Britain · 07/13/20
A must listen for anyone on or supporting someone on their sober journey.
Agodda13 via Apple Podcasts · Great Britain · 05/31/20
Recent Episodes
This week it’s Alcohol Awareness Week ( alcoholchange.org.uk) 16-22nd Nov 2020. This year’s focus from this UK based charity is around mental health. In this session we talk about our individual mental health journeys, and the part alcohol played, and how it will always make it worse and how we...
Published 11/20/20
This week we discuss gratitude- and not the lofty, worthy, you-should-be-bloody- grateful type of gratitude but the actual access point to changing our emotional and mental state. As always these things are evidence-based wellness and mental health tools and so they are sober tools. From tea, to...
Published 11/13/20
Episode 102On this episode we had the great pleasure of chatting with Andy Ramage - Author, entrepreneur, alcohol free and wellness expert.www.andyramage.com @andyramageofficial on FB & Insta where he is  LIVE every day at 7:45 am GMT. Andy was the co-founder of OYNB, for AF challenges:...
Published 11/06/20
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