Kate talks sober menopause & perimenopause with Ellie Crowe of Pump up the Present and Sober & Present podcast in honour of World Menopause Day 18th October 2022. Ellie Crowe is a Senior Certified This Naked Mind Coach, a Certified Gray Area Drinking Coach and co-host of the Present & Sober Podcast.  Her coaching practice helps overwhelmed and sleep-deprived mums parent peacefully and happily, without needing alcohol to escape at the end of the day. Focusing on both mind and body aspects, Ellie works with mums who want to drink less and be able to manage stress without drinking.  She teaches how to make alcohol small and irrelevant in your life, whilst showing how to get in control and build emotional strength and resilience.  Running both 1:1 and group programs, Ellie has a curiosity-driven approach, knowing the power of understanding ‘why’ in sparking transformative change and expanding life potential. Ellie lives with her husband, three young kids and three hounds in a very old pub in Cambridge, England.  She’s a passionate yogi, Wim Hof-fer and gymnast (back in training!). You can find out more about Ellie at www.pumpupthepresent.com and follow her at @pumpupthepresent on Instagram and Facebook. https://podcast.presentandsober.com (Apple podcast link here: https://podcasts.apple.com/gb/podcast/present-and-sober/id1569061067)   This is the link to our Facebook community: https://www.facebook.com/groups/presentandsoberpodcast/