Intuitive eating FTW
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“I discovered Cara only a couple months ago on Instagram, immediately bought and read her book, and have started the journey of recovery from my personal food issue which is the restrict/binge cycle, basically feeling like I’m either on or off the wagon. (Like I wouldn’t let myself eat brown rice or farro because carbs, but then I’d catch myself shoveling buttered pasta in my mouth over the stove that I had made for my kids for dinner.) I still have some work to do to get to not attach value to what I’m eating, but I have really enjoyed eating carbs without guilt for the last 6 weeks or so! Working on body acceptance is tough, but I’m getting there. I love Cara’s compassionate approach. She arms you with the info you need but ultimately it’s up to you to eat what makes you feel good! Imagine making a decision to never diet again. It’s incredibly liberating. Thanks Cara!”
megbot_423 via Apple Podcasts ·
United States of America ·
09/18/18
More reviews of Love Your Bod Pod
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“I’m not sure what originally led me to Cara’s Instagram, but her posts bring me hope that someday I will break the cycle of diet culture. The past year I’ve found myself enjoying podcasts to de-stress and I cannot wait to see what other great information Cara releases. Congratulations on the new...”Read full review »
lynzzie via Apple Podcasts ·
United States of America ·
09/19/18
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“I’m not great with expressing things through words, however I must say that I love this podcast. Cara is so well spoken and encouraging to those with a struggle of eating disorders”
Alstarksnarwhal via Apple Podcasts ·
United States of America ·
04/18/19
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“Cara is a heart centered coach who knows so much about the diet culture and has found power to leave the diet culture and really just wants the same for others! I am learning so much about the insidious nature of diet culture. I’ve learned about fat phobia, restrictive eating, and overall...”Read full review »
Moe_comedy via Apple Podcasts ·
United States of America ·
05/11/20
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