Reviews
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“Cara, host of the Love Your Bod Pod podcast, highlights all aspects of self-improvement and more in this can’t miss podcast! The host and expert guests offer insightful advice and information that is helpful to anyone that listens!”
EricaBushwell via Apple Podcasts ·
United States of America ·
07/13/21
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“Great podcasts, I learned and discovered so much thanks to Cara’s thoughts, questions and her extremely well chosen and interesting interviewees’ answers, I highly recommend this podcast!!”
SophieSonia via Apple Podcasts ·
France ·
02/21/21
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“The topics are relevant in my struggle with binge eating disorder, emotional eating and wanting to stop living in a larger body. I am definitely going to try to arrange a 40 min free call to see if Cara can help me overcome some thoughts I’m just not able to address with the previous online...”Read full review »
jjd098 via Apple Podcasts ·
Great Britain ·
02/13/21
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“Excellent podcast! One of my favourites. Cara is helping me untangle diet culture and health and on top of that the podcast is hugely enjoyable.”
ModelMind via Apple Podcasts ·
Canada ·
07/20/20
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“This podcast is amazing and always leaves me with something to think on and talk further about with my friends and husband. Love Cara and her ideas. Also recommend buying her cookbook! We use a recipe or two of Cara’s every week (seriously every week). Also follow her on insta and use her blog to...”Read full review »
Ali91B via Apple Podcasts ·
United States of America ·
06/03/20
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“Cara is a heart centered coach who knows so much about the diet culture and has found power to leave the diet culture and really just wants the same for others! I am learning so much about the insidious nature of diet culture. I’ve learned about fat phobia, restrictive eating, and overall...”Read full review »
Moe_comedy via Apple Podcasts ·
United States of America ·
05/11/20
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“Awesome content! This podcast has really helped me because not only did it bring to light for me how much my body image impacts my daily behaviors and my weight and eating issues, it also showed me that this is something ALL women (and men too) struggle with—not just those who are severely...”Read full review »
AmandaMyChelle via Apple Podcasts ·
United States of America ·
04/26/20
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“Love every episode, every guest, and always learning!”
Ciffy5 via Apple Podcasts ·
United States of America ·
02/25/20
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“Valuable information provided here. Great for anyone who has suffered or struggled from diet culture and wants their life back! I especially found helpful the information on intuitive eating when you have food sensitivities/intolerances. Thanks, Cara!”
Persephone213 via Apple Podcasts ·
United States of America ·
02/21/20
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“Imagine the biggest struggles you’ve been living with for as long as you can remember being completely confronted and squashed by someone with facts to back why they no longer have to exist! Cara, and her guests, are always spitting some kind of truth. I am able to grab some gem from every...”Read full review »
MyCAWse via Apple Podcasts ·
United States of America ·
02/20/20
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“I love tuning into the Love Your Bod Pod! This is a great place to go if you’re in eating disorder recovery, want to become a fat ally, or are just wanting more information in the anti-diet culture and movement. The information is gold and with the help of Cara I’ve been able to take a deeper...”Read full review »
chelseababy07 via Apple Podcasts ·
United States of America ·
02/18/20
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“It’s so obvious listening that not only can Cara help people through their own stuff, she’s also done it. It makes me feel safe and seen. So happy to have found this podcast!”
Cadon23 via Apple Podcasts ·
United States of America ·
02/18/20
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“It’s like Cara is reading my MIND! Brilliant and important.”
Anna Trulove via Apple Podcasts ·
Canada ·
01/09/20
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“This podcast has helped me make connections I didn’t know existed. (Ie restriction is not the answer, in fact, it’s part of the problem) This podcast has prompted settle changes in my relationship with food, myself, and other people. This podcast is filled with hope and after decades of...”Read full review »
Brandi624 via Apple Podcasts ·
United States of America ·
12/31/19
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“I stumbled upon this podcast. Listened to “How to make food no big deal” and then listened to about 5 others!
I knew I had disordered eating and I have always wanted true pure, unfiltered help. This is it. This isn’t a podcast about food, it’s about loving yourself by accepting food as a part of...”Read full review »
Swimming Rules via Apple Podcasts ·
United States of America ·
12/07/19
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“Cara’s take on health and loving our bodies is so powerful AND empowering. Her podcast (and Cara in general) is so inspiring and helpful while navigating this space of finding love and acceptance for myself and my body. 💕”
bhfdigital via Apple Podcasts ·
United States of America ·
11/06/19
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“Just a quick thank you to Cara for all of your work. The raw, vulnerable, and honest nature of the LYBD has been incredibly helpful for me. I can't express my appreciation for you and your guests' kinds words in helping others find peace with their bodies. Having someone who's been...”Read full review »
47ANF via Apple Podcasts ·
United States of America ·
10/12/19
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“Like many others, I came to this podcast through Carrie Dayton. So many different topics, interesting interviewees, and ultimately the first step for my body loving journey. Thank you for trying to change the world one woman at a time!”
Erg:) via Apple Podcasts ·
United States of America ·
08/03/19
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“I recently found this podcast via Carrie Dayton’s YouTube channel and I’m really loving it so far. It’s not only encouraging and uplifting, as well as relatable and funny, but also very educational. And it’s education that I feel I can trust. That means a lot. This type of conversation isn’t...”Read full review »
Ndoshevria via Apple Podcasts ·
United States of America ·
07/24/19
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“Within a matter of minutes I felt like this podcast was having such an impact on me.
The knowledge shared as well as the personal experiences, guests, guided meditation and just everything I’ve heard so far has opened my eyes to my relationship with food and how that’s what I need to tackle...”Read full review »
Danielle__Robertson via Apple Podcasts ·
Great Britain ·
07/12/19
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“I just listened to episode 46 and it was helped me in so many ways. Hearing a story similar to mine makes me feel less alone and gives me hope in my recovery. There are so many take away from this interview. Thank you Cara for this podcast and the message you work so hard to spread for us that...”Read full review »
Mbseymour via Apple Podcasts ·
United States of America ·
06/25/19
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“It’s like the episodes dangle useful info in front of you but then rips it away at the last second and tells you to sign up & pay for it.”
robinshark via Apple Podcasts ·
United States of America ·
05/31/19
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“Such a breath of fresh air and a very confusing world!”
jyofitz via Apple Podcasts ·
United States of America ·
05/06/19
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“I started listening to this podcast after Cara was many episodes in so I had the pleasure of “binge listening”. This came into my life at a very pivotal moment in my
Eating disorder recovery and I credit Cara and her podcast as a HUGE part of my growth in the process I’m still working on. I can’t...”Read full review »
eas00000000 via Apple Podcasts ·
United States of America ·
05/01/19
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“Cara is helping me so much as I work to heal my disordered relationship with food and my body. She has great guests and covers an array of relevant topics related to body positivity. I’m so grateful for this podcast!”
tcc6n via Apple Podcasts ·
United States of America ·
04/30/19
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“I’m not great with expressing things through words, however I must say that I love this podcast. Cara is so well spoken and encouraging to those with a struggle of eating disorders”
Alstarksnarwhal via Apple Podcasts ·
United States of America ·
04/18/19
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“Love it! Informative, reletable and full of self care ❤️”
NinaGradac via Apple Podcasts ·
Croatia ·
04/17/19
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“Cara is helping me so much in reconnecting to my body and overcoming years and years of disordered eating 🙌🙌🙌😭”
Ems Hohnke via Apple Podcasts ·
Australia ·
04/15/19
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“This podcast is a wonderful refresh to break out of all the insanity that is diet culture. Anybody with a body should listen to this podcast.”
BrooklynBeerGirl via Apple Podcasts ·
United States of America ·
04/10/19
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“I absolutely LOVE this podcast! Cara’s insights and the guests she bring on remind me that I am not alone in the struggle with food and my body! Working with Cara one on one has been such a priceless experience and this podcast serves as a great dose of self-care in between sessions and keeps my...”Read full review »
SamLeonard via Apple Podcasts ·
United States of America ·
04/09/19
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“In a world full of being told to shrink our bodies, listening to Cara and her guests is a refreshing breath of fresh air that leaves me feeling uplifted and confident. She brings on a variety of guests so you hear different perspectives, but all episodes are sure to enlighten and entertain you!”
SenorGatos via Apple Podcasts ·
United States of America ·
04/07/19
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“This podcast and the conversations included are SO neccessary for anyone looking to improve their body image and relationsihp with food:)”
Jess15854 via Apple Podcasts ·
United States of America ·
04/07/19
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“Cara’s real and relatable approach and personality make me feel comfortable and trust in her nutritional knowledge. I get something out of every episode!”
meridith1313 via Apple Podcasts ·
United States of America ·
04/05/19
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“Thank you Cara for all that you do to make this podcast so incredible! The Love Your Bod Pod is so packed full of knowledge and insight and every time I listen I have a new revelation! You are amazing. Please keep them coming!!! Xoxox - Bree from Simple Healthy Eats”
Model Health Show Junkie via Apple Podcasts ·
United States of America ·
04/05/19
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“The topics in this podcast are a gift to my ears! Necessary and vital info for those recovering from the toxicity of diet culture and looking for self-love (i.e. hopefully all of us)!”
Tryingtoliveinthisworld via Apple Podcasts ·
Canada ·
04/05/19
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“I remember the day I was asked how my relationship to food was by one of my friends. “Relationship to food? What do you mean?” I asked. I never looked at my food as something I had emotions or connections to.
I’m thin privileged and I never really had to “diet” but I did barely eat. Not because...”Read full review »
AshRose86 via Apple Podcasts ·
United States of America ·
04/05/19
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“This has been super helpful! Tottally reccomend it”
brentrite via Apple Podcasts ·
United States of America ·
04/05/19
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“This is such an amazing podcast!! Literally the best info!!”
Bodylove143 via Apple Podcasts ·
United States of America ·
04/05/19
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“When I heard that Cara was starting a podcast I couldn’t be more excited. Her perspective on eating and your relationship with food is so refreshing and her knowledge and insights are boundless. As someone who has struggled with disordered eating in the past, her approach resonates with me. If...”Read full review »
Molly Alliman via Apple Podcasts ·
United States of America ·
04/04/19
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“I’ve said it once and I’ll say it again, Cara has been HUGELY instrumental in my body confidence journey. This podcast is like everything I needed to hear when I was younger - I just wish it was around back then. As a guest AND listener of Love Your Bod Pod - I seriously couldn’t recommend it...”Read full review »
Carrie Dayton via Apple Podcasts ·
United States of America ·
04/04/19
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“This podcast is revolutionary.
It will change how you think about your body in the most profound way.
Creating a positive relationship with your body will change your life.
Cara is so profoundly knowledgeable, caring and loving. She creates a safe space to talk about the most vulnerable of...”Read full review »
NicolaSalmon via Apple Podcasts ·
Great Britain ·
04/04/19
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“The ideas discussed in these podcasts make me feel like I can breathe again. As a 25 year old woman, I’ve been obsessed with my body, appearance, weight and food intake every single day for the past 13 years. The idea of changing your relationship with food, & approaching it intuitively and...”Read full review »
tiaramunkey via Apple Podcasts ·
Canada ·
02/21/19
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“I love this podcast! Cara is so knowledgeable around healing your relationship with food and finding food freedom. I love tuning in each week! ♥️”
Jenn Lyons via Apple Podcasts ·
United States of America ·
02/17/19
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“Amazing podcast! It’s so nice to hear someone talk about eating disorders / and disorder eating culture from a personal experience. And also to know that it is possible to heal ourselves and move past our food issues.”
Royalsalute8536895 via Apple Podcasts ·
United States of America ·
01/27/19
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“Listening to Cara is my “me time”. The podcast is helping me heal and recover and have a much more positive healthy outlook on life and food. She is amazing!!”
Brooke's pods via Apple Podcasts ·
United States of America ·
01/26/19
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“I discovered Cara on an episode of 'Ladies Who Lunch' and I fell in love with her message/mission ever since. She glorifies all aspects of the body (physical, mental, emotional, spiritual) as one; each one needs to be fulfilled to sustain and cultivate incredible relationships with our...”Read full review »
Geniusmcgenius via Apple Podcasts ·
United States of America ·
01/23/19
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“I love Cara’s pod and her energy! It feels like your listening to your best friend who’s also your biggest cheerleader and a smart AF health coach”
Kelsey Impicciche via Apple Podcasts ·
United States of America ·
01/18/19
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“Mind blown! I am going to have to ponder it all and let them settle in. Overwhelming to think of how often we are exposed to toxic diet culture and How I was part of it! So thankful to have these new narratives tp digest and replace old ones. Thank You Cara for always speaking straight to me❤️”
zookpr3 via Apple Podcasts ·
United States of America ·
01/16/19
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