Tune into this episode where Dr. Heather Finley shares her favorite gut health products. Everything you need from personal care to her favorite foods! Tune in and grab your favorites for some last minute stocking stuffers!  Personal Care Queen of thrones castor oil pack: this is a great way to support your detox on a daily basis. Use for an hour or sleep with it overnight! Rise Well Oral care (FINLEY10) (the best toothpaste, floss and mouthrinse!): Oral care is often one of the missing...

Description:  Do you have a stressful life and feel like your Gi issues are directly tied to your stress? If so, tune into this episode where Dr. Heather is interviewed by her colleagues Lindsay Mitchell and Cait Ross who discuss how the gut impacts the nervous system and the nervous system impacts the gut.  It’s impossible to get rid of all stress and some stress is good. However, chronic unresolved stress can have a significant impact on the gut and your hormones too.  Next...

So you're doing all the "right" things but you're still bloated? In this episode Dr. Heather will walk you through the 3 exact steps necessary to actually finding relief from your GI issues for good. When you're only focusing on food intake for your gut symptoms its easy to feel stuck. This episode will give you a fresh perspective into how you can actually tackle your GI issues without restricting all of your favorite foods. Next Steps:  Take the free quiz to identify the root causes of...

Summary:  Have you ever wondered what you need to do to actually improve your bloating? In this expert interview, Dr. Heather Finley and Dr. Jacobi discuss the common causes of bloating, the remedies to support bloating and what action steps you can take to improve your bloating. They are also discussing the link between SIBO and bloating and evidence based natural remedies that can improve bloating. If you’re looking to improve your bloating, this episode is for you.  Key...

DESCRIPTION:  If you are dealing with HA (hypothalamic amenorrhea) and/or disordered eating and GI issues then this episode is for you. This episode focuses on individuals dealing with the dual challenges of hypothalamic amenorrhea and troublesome GI issues. With Dr. Heather Finley's and Lindsey Lusson’s guidance, this episode unravels the complex connection between disordered eating, gut health, and digestive woes. From debunking food sensitivity myths to exploring fertility management...

There is nothing worse than not being able to have a proper bowel movement everyday. Your doctor may have recommended that you “just take miralax” or “drink more water” but in this episode Dr. Heather is going to be sharing the 3 culprits of slow gut motility that contribute to constipation. If you feel like you have already tried everything including: magnesium, fiber, miralax, and prescription motility medications, this episode will give you 3 action steps you may have not thought of...

Regardless of what GI symptoms you are experiencing, your poop really does have all the answers. Before you jump into expensive testing and analysis, it can be helpful to take note of what patterns and clues your stool is giving to you. If you don’t know where to start in addressing your GI symptoms, this episode will help you identify the possible causes of your symptoms by teaching you what your poop is telling you about your symptoms. In today’s episode, Dr. Heather is breaking down...

Mold is a beast that can impact your GI symptoms and many other systems in the body. If you’ve suspected mold illness or exposure, this episode walks you though the steps necessary to determine if this is at play for your chronic health issues and some action steps that you can implement to help support detoxification from mold. In today’s episode, I am breaking down my own story with mold illness, what I learned, and what I wished I would have done now looking back.    Today on Love your...

Whether you have been given a Low FODMAP diet handout or been told that your GI issues are “all in your head”, we have all had experiences that just don’t sit right when it comes to getting support for our gut health. But these dead ends don’t have to hold you back from actually finding relief from your GI symptoms. In todays episode I am breaking down 3 things your doctor is not telling you about your GI symptoms and some actionable tips that you can apply today to actually find...

Have you heard these myths about resolving SIBO and improving digestive health? Myth 1: One treatment plan fits all. Myth 2: Diet alone will solve the problem. Myth 3: Antibiotics are the only solution. But here's the truth: personalized treatment plans are key to long-term relief from SIBO and its symptoms In Part 2 of our episode on what to do when you're diagnosed with SIBO, we dive deep into the hurdles of successful SIBO treatment and how to overcome them with personalized strategies In...

Picture this: you've finally found the key to unlocking relief from your SIBO symptoms, only to discover a hidden twist that throws you back into the depths of frustration. Does the constant bloating, abdominal pain, and unpredictable bowel movements sound familiar? Have you been told to simply take antibiotics to treat your SIBO, only to find temporary relief and a recurring cycle of symptoms? If you've been diagnosed with Small Intestinal Bacterial Overgrowth, you can't afford to miss this...

Are you struggling with food sensitivities but don't want to eliminate your favorite foods? I've got good news for you! In this episode of the Love Your Gut podcast, I had the pleasure of speaking with Brian Kaufman, an expert in digestive health and infectious disease, about how to improve your food sensitivities without having to cut out all the foods you love.  Discover how you can achieve the outcome you desire – finding relief from food sensitivities – while still enjoying a wide variety...

In this episode of the Love Your Gut Podcast, I answer some listener questions, and I talk about whether an enema is for you, some underlying causes of constipation, and the supplements that we use most commonly.   Tune in to hear more about lowering thyroid antibodies, SIBO and probiotics, addressing root causes, exercise and our gut health, and the correlation between our skin and gut health.   I would love to connect on Instagram or drheatherfinley.co. Apply for gutTogether VIP 1:1 Program...

Have you implemented all the necessary steps to maintain symptom relief?   In this episode of the Love Your Gut Podcast, I talk to Erica Shohrae about her journey to finding symptom relief, how the GutTogether program has helped her, and her symptom relapse.   Erica Shohrae is the primary caretaker of her children, and the Host of the More Than Just Your Age Podcast, where she engages in conversations with women who live their lives fully without being defined by their age. Prior to starting...

Have you taken the root cause approach to address your gut issues? In this episode of the Love Your Gut Podcast, I talk about the root cause approach to gut health vs the conventional medicine approach, and the truth about testing. Tune in to hear more about how we address the root causes in gutTogether, the 3 steps to lasting gut relief, and how restrictive diets may be making things worse. I would love to connect on Instagram or drheatherfinley.co. Apply for gutTogether VIP 1:1 Program and...

What does it take to be consistent for your gut health? In this episode of the Love Your Gut Podcast, I talk to Megan about her journey with the gutTogether program, the frustrations of endless failed treatments, and why we need to treat the whole gut from top to bottom. Tune in to hear more about the importance of mindset in the gut health journey, how the gutTogether program is different to the rest, and get Megan’s advice to others in the same boat. I would love to connect on...

 How could mold be affecting your gut health?   In this episode of the Love Your Gut Podcast, I talk to Isabel Smith about mold toxicity, treating mold, and the functional medicine discomfort.   Isabel Smith, MS RD CDN, Founder of Isabel Smith Nutrition and host of The Wellfuel Podcast, is a nationally recognized Integrative Registered Dietitian, Nutritionist, and Health and Lifestyle Expert, as well as a Certified Level 2 Reiki Practitioner. At Isabel Smith Nutrition, Isabel and her team of...

 In this episode of the Love Your Gut podcast, Dr. Heather Finley is joined by Dr. Jolene Brighten to talk about gut health and its connection to hormone issues.  Dr. Brighten shares her own experience with gut and hormone symptoms and discusses her latest book "Is This Normal?". We dive deep into the importance of proper digestion, including adequate thyroid hormone and hydrochloric acid. The goal of our discussion today is to normalize the conversation about women's health, and empower...

How are your daily routines affecting your gut symptoms?   In this episode of the Love Your Gut Podcast, I talk about creating successful routines, how having set routines helps your gut health, and giving our body space and time.   Tune in to hear more about habit stacking, water vs coffee in the mornings, using movement for full-body health, and incorporating diet into our routines.   I would love to connect on Instagram or drheatherfinley.co

In this episode of the Love Your Gut podcast, I'm giving you the full 411 on Magnesium. I commonly hear some misinformation on the internet about Magnesium, and often find clients using the wrong kind, or using the wrong dosage so I'm here to tell you everything you need to know about this mighty mineral.  Topics covered in this episode: What magnesium is and what it actually does [3:12]The different types of magnesium and their use cases [4:20]How magnesium can improve constipation and...

What are the changes you can make in your life to improve your health and happiness?  In this episode of the Love Your Gut Podcast, I talk to Katy Saltsman about finding our healthiest selves by changing our patterns, combatting diet messaging, and creating healthy goals around food. Katy Saltsman Is a certified nutrition coach, personal trainer, and podcaster. She is the host of the Crying Burns Calories podcast, where she teaches women how to take back control of their health, mindset, and...

How is your gut health affecting your energy levels?   In this episode of the Love Your Gut Podcast, I talk about the connection between gut health and energy, the five kryptonites that are keeping you unwell, and how to change your mindset to improve your overall health.   Tune in to hear more about how to fix your gut health (without taking up a lot of time), looking at the root cause rather than individual symptoms, and the few simple ways that you can start to drastically improve your...

What is your approach to hydrogen sulfide SIBO?   In this episode of the Love Your Gut Podcast, I talk about the three types of SIBO, testing for Hydrogen Sulfide SIBO, symptoms to look out for, and how Hydrogen Sulfide SIBO works.   Tune in to hear more about the changes you could make to improve your symptoms, various diets and their effects on SIBO, and the importance of increasing variety in our diets.   Topics Covered in This Episode: Why hydrogen sulfide is toxic to your mitochondria...

How will you be treating your gut starting in 2023?   In this episode of the Love Your Gut Podcast, I talk about how the holiday season affects our gut health, extreme restrictive diets, and how to set up your 2023 gut health plan up for success.   Tune in to hear more about reaching your Big 3 goals, evaluating your progress, and may new Healthy Happy Gut Cookbook. Recommendations: Happy Healthy Gut CookbookIf you’ve already pre-ordered the cookbook, enter your info here to get access to...