What would it look like if you talked to yourself like someone you love? Last week we talked about lies and how when we lie to ourselves, it becomes so easy to break the promises that we've made to ourselves. In this episode we're going to dig deeper into how to identify the lies and replace them with truths: --Acknowledge the negative feelings. Allow yourself to be real and vulnerable with yourself. --Question whether a thought is actually true or a lie you're telling yourself. --Write a new true statement. --Practice. Over and over and over. Remember, you spent a lot of years creating those destructive thought patterns, but you can change your entire life. Changing your life isn't the hard part. Giving yourself permission is hard. It requires practice. But my friends, it is 100% worth it. YOU are 100% worth it. Join a community of middle managers trading frustration for accomplishment. You'll get practical coaching and content so you can elevate your leadership skills and experience success because you know how to extract the best out of your people. Apply to join Strategic Leadership Lab here. Resources: Don't stay in a job that feels bad. I'll help you see your value, release your doubts and feel confident. It's time to make your move. When you're ready, there are two ways Elissa can help you :: 1) Do It Yourself Courses Job Search Field Guide is everything you need to clarify your career value and launch a strategic process to land a great jobThe Art of Stellar Interviews teaches you how to market yourself during your interviews so others see you as the perfect candidate you are 2) Personalized 1:1 Coaching Customized coaching and strategizing to end your lengthy job searchLeverage your career history and transferable skills in your career pivot Free resources on my YouTube Channel To learn more about me, visit my website and follow me on LinkedIn and don't forget to leave us a review!