It might feel impossible to let go of past offenses, hurts and negative experiences. But if you don't you'll only be harming yourself and your future. In this episode, Elissa shares why it's so important to let the past stay where it is and how to keep it there through a simple decision and an easy daily practice that makes it impossible to feel bad. She emphasizes the importance of living in the present moment and the future, rather than dwelling on the past. Elissa discusses the negative impact of past hurts and offenses and provides strategies for breaking the cycle. She highlights the power of gratitude and its ability to shift negative emotions. Finally, Elissa encourages listeners to pay attention to momentum and catch negative thoughts early to stay on track towards their goals. Takeaways Living in the present moment and the future is key to a fulfilling work life.Let go of past hurts and offenses to avoid being thrown off track.Practicing gratitude can shift negative emotions and improve overall well-being.Pay attention to momentum and catch negative thoughts early to stay focused on your goals. Chapters 00:00 Introduction 00:58 The Intersection of Ancient Teachings and Modern Work Life 03:22 The Power of Living in the Present Moment and the Future 06:22 Breaking the Cycle of Past Hurts and Offenses 09:44 The Importance of Gratitude 13:04 Paying Attention to Momentum 14:31 Conclusion That Huberman Lab episode Elissa mentions? Catch it here. Resources: Don't stay in a job that feels bad. I'll help you see your value, release your doubts and feel confident. It's time to make your move. When you're ready, there are two ways Elissa can help you :: 1) Do It Yourself Courses Job Search Field Guide is everything you need to clarify your career value and launch a strategic process to land a great jobThe Art of Stellar Interviews teaches you how to market yourself during your interviews so others see you as the perfect candidate you are 2) Personalized 1:1 Coaching Customized coaching and strategizing to end your lengthy job searchLeverage your career history and transferable skills in your career pivot Free resources on my YouTube Channel To learn more about me, visit my website and follow me on LinkedIn and don't forget to leave us a review!