This weeks Podcast is a cut out from our daily Sunrise Club.Forgiving others who hurt us or our loved ones isn’t easy.Why shall I forgive someone who has hurt me badly? I don't want to forgive the person, the person doesn't deserve to be forgiven! Yes...

Are you often overwhelmed by your everyday life? Do you find it difficult to pay attention to your physical needs through your stressful daily routine? Do you often feel burned out?Properly dealing with stress: Where and how can you start to have less...

If we are being criticised by someone it can be really devestating for us. I see in my coachings how criticism and the fear of what others might think about you are the biggest mental hold backs.How often do you feel criticized by other people? And how...