This weeks Podcast is a cut out from our daily Sunrise Club.Forgiving others who hurt us or our loved ones isn’t easy.Why shall I forgive someone who has hurt me badly? I don't want to forgive the person, the person doesn't deserve to be forgiven! Yes...

Are you often overwhelmed by your everyday life? Do you find it difficult to pay attention to your physical needs through your stressful daily routine? Do you often feel burned out?Properly dealing with stress: Where and how can you start to have less...

If we are being criticised by someone it can be really devestating for us. I see in my coachings how criticism and the fear of what others might think about you are the biggest mental hold backs.How often do you feel criticized by other people? And how...

Gratitude is the secret to a happy and abundant life. This guided gratitude meditation is a powerful practice that helps you feel instantly happier and with regular practice, it will increase your well-being. I recommend listening to this meditation...

In this week's Podcast episode I have the pleasure to speak to the wonderful Chloe Bircher from CB Fitness and Pilates. Chloe is sharing her experiences from her childhood when she was bullied at school as this led to an eating disorder. She is sharing...

In this week's Podcast I am speaking about choosing to do the right thing, even if it's not necessary the easiest way. I'm sharing a powerful story that has changed a lot for me in my life how I choose what to do. In this Podcast you'll find out:🌿 why...

Today I have a wonderful guest in my Podcast, Deborah Robinson @twodaysjourney.lifeDeborah and her partner are currently living a fulfilling life in Portugal. It was never their plan to move to Portugal , they were going to travel and sail but their...

This guided meditation is for you to  help you to grow your Self-Love and Self-Compassion and begin to accept yourself for who you are.If you enjoyed this Podcast, please share it with people you love and care about.Also, if you found it helpful then I...

This meditation helps you to reflect on the past year, to be grateful for the past experiences and to transform any negative thoughts, beliefs, emotions into positive, loving and compassionate thoughts and emotions in order to begin the New Year in a...

Taking time to reflect the past year is very beneficial in order to realise what went well and what didn't in order to learn from  past experiences in a conscious way.In this week's Podcast episode I'm sharing with you what I do to finish the year in...

This morning meditation with powerful positive affirmations  will help you start the day with positive thoughts and a satisfied mind! It's the ideal complement to your daily morning routine and gently accompanies you on your way to a positive and...

Did you know that it's basically impossible that you would have been born as you? In this episode I'm sharing unbelievable facts about you and your body, I'm reminding you about your true essence and your truth.Listen to this podcast and start seeing...

There is something  that all of us want to experience in our lives all the time and that is happiness.But too often we focus on the negatives, we get annoyed with people  and stressed about different situations. Daily gratitude practice is the way to...

Are you someone who is very hard and  demanding with yourself? Are you criticizing yourself when you do a mistake? What do you think about yourself? How do you treat yourself and your body?If you're fed up feeling of not being good enough, then I have...

Are people saying to you: "Start loving yourself!" ? And do you think: "Yes, I'd really love to  - but how and why is it so difficult? "Many people have a misunderstanding about what it means to love themselves or to accept themselves. For that reason...

Children have a difficult life when grown up with narcissistic parent and even afterwards as adults the wounds from the abuse remain, in many cases lifelong. Many adults struggle mentally, e.g. with depression or burnout and may require therapyI'm...

Have you ever been disappointed?We all have ideas, plans, hopes and expectations of how things should develop and how people should behave. But since we have no control over most of this things in our life, you will never be able to completely avoid...

Last weekend I made the decision to take some time just for myself and go away for a few days as I felt lately tired, stressed, down, depressed... all this feelings that didn't serve me at all. I needed a break. I needed time to  reflect. I needed...

If there is one thing I wish I would have started much earlier, then it's meditation!!  I didn't always think this way. If you would have asked me 4 years ago to meditate I would have gratefully declined as I believed meditation was NOT for me. I was...

Perfectionism is something that people see as a strength, but it isn't. In reality  perfectionism can be very painful and harming, it's like self-torture.Do this kind of thoughts sound familiar?"I need to do this perfect. I can't make any mistakes....

We are the creators of our own life! Most people don't realise how powerful our thoughts, our words and our actions are. It's in our own power to either put limits on your abilities or create the life we want. This episode will remind you of how...

Simple and small routines can help to give your child a feeling of absolute love and appreciation and accompany the child through his everyday life in a mindful, conscious, grateful and happy way. Certain routines also teach children to focus and relax...

Many parents are wondering about how to be a better parent and how to best raise their child and how not to raise it. You know in theory how to raise your child but struggle to implement the theory into reality?What do our our inner patterns have to do...

Do you feel guilty or ashamed sometimes or even often? Everyone has felt guilt and shame at some point, it is this feeling of having done something wrong in the past and we blame ourselves for these mistakes over and over again. But that doesn't change...