“Best way to absorb useful info about how to eat correctly, to lose weight and ditch diabetes and many metabolic problems.
This podcast is soooo informative! It’s clear & simple, as they explain what the body does with carbs, fats, & protein... and how this interacts with hormones & insulin and your fatty liver. And it explains the clear hormone logic behind intermittent fasting. VERY VERY GOOD!”
goblinlab via Apple Podcasts ·
United States of America ·
12/18/18