On today’s episode Caro dives into navigating friendships in your 20s and building a community that serves you and elevates you. SHe goes through all the ups and down she went through while dealing with friendships in her life and also celebrates the 1 year anniversary of Inner Growth and what that means for her! Let's dive in and get growing! TIMESTAMPS 0:00 -7.24 Intro and celebrating one year of Inner Growth 7.24 -12:33 What is mindful eating? 12:33 -17:38 Caro’s relationship with friendships throughout her life 17:38 -18:23 How her confidence helped her with different friendships 18:23 - 21:44 Friend groups 21:44 - 26:14 Letting go of friendships 26:14 - 29:01 Prioritizing friendships 29:01 - 37:11 Friendships and community as an adult 37:11 - 39:48 Different types of friends 39:48 - 40:59 Recap 40:59 - 42:05 Outro Learn more about your ad choices. Visit megaphone.fm/adchoices