Description
One of the best things you can do to improve your relationships with those you love is to become a better LISTENER! There are many things that people often do - like interrupting, immediately offering advice, looking at your phone while other people are talking, or changing the topic back to you – that can really get in the way of deeper conversations with others.
Helping others feel seen, heard, and understood is a really beautiful way to help your loved ones' mental health and create more depth in your life, and on today's episode, we are going to dive into 10 ways you can become a more ACTIVE LISTENER! Let's dive in and get growing!
THANK YOU TO OPEN FOR SPONSORING TODAY'S EPISODE! You can try 30 DAYS FREE of the Open app at withopen.com/INNERGROWTH with the code: INNERGROWTH
TIMESTAMPS
0:00-1:55 Intro
1:55-3:03 Body language
3:03-3:48 Non-verbal cues
3:48-5:52 Don't interrupt
5:52-7:27 Don't make it about YOU
7:27-8:02 Listen without JUDGING or jumping to conclusions
8:02-8:52 Clarifying questions & Paraphrasing
8:52-9:42 Validate the other person's feelings
9:42-11:13 Don't start planning what you're going to say
11:13-13:17 Don't try to impose a solution
13:17 13:59 Ask how you can support them
13:59-16:09 Reminders
INNER GROWTH RESOURCES:
✪Watch the show on YouTube: https://www.youtube.com/@innergrowthpodcast/videos
✪1:1 Inner Growth Coaching with Carolina: https://www.innergrowthcollective.com/1-1-coaching
✪Follow our IG at @innergrowth.co for updates!
✪Free resources at: stan.store/innergrowth
✪Inner Growth™ website: innergrowthcollective.com
CONNECT WITH CAROLINA:
✪Carolina's IG: https://www.instagram.com/thecarolinalifestyle/
✪Carolina's TT: https://www.tiktok.com/@thecarolinalifestyle/
✪Carolina's YouTube: https://www.youtube.com/channel/UChIX_832DCEWUXXzlC-JmGw
SUPPORT THE SHOW:
✪If you enjoyed this episode, you can send it to a friend, DM me to chat @innergrowth.co @thecarolinalifestyle or comment below in the podcast Q&A section!
Learn more about your ad choices. Visit megaphone.fm/adchoices
One thing I often hear from my 1-1 clients is that they struggle with trusting themselves, so on today's episode, we dive into 10 tips to help you strengthen your relationship with yourself and develop SELF TRUST! Let's give in and get growing :)
INNER GROWTH RESOURCES:
✪Watch the show on...
Published 06/14/24
On today's episode of Inner Growth, Carolina chats with April Whitney, one of her Austin-based friends who is the founder of Petite PWR, a certified fitness trainer and nutritionist, and YouTuber.
In this conversation, we dive into April's tips for a better relationship with food, learning to...
Published 05/30/24