It's not enjoyable to feel like we constantly have to run away from the way we feel on a daily. To avoid the emotions that we deem negative, we often unconsciously attach ourselves to factors outside of ourselves like media, substances, friendships and relationships to ease the pain caused by 'living' the everyday life. But how can we break that cycle and find balance in our life without having to go through the constant rollercoaster of extreme highs, to just crash equally as hard again afterwards? How can we find a way to create a sustainable routine to help us balance our mental, physical, emotional and spiritual health? A balanced life, is a productive life! Let's talk about it.