Let's discuss non-medical comfort techniques for labor and birth. Ever considered how altering your perception of labor pain and using the right language can transform your experience? We explore this, the role of peaceful birth spaces, and the power of engaging your senses and mastering breathing techniques to make childbirth more comfortable and manageable. As we go deeper, we'll reveal how the magic of massage, counter pressure, and strategic labor positions can drastically reduce pain.  We'll discuss how birth partners can step up, familiarizing themselves with these techniques to provide the best support during labor. After this episode you'll know all the coping "tools" you can use  to transform your labor and birth experience. Tune in! Want to be on the podcast? Submit your birth or feeding story here Download my freebies Follow me on... Instagram Tiktok Youtube Please note that "The Mackenzie on Motherhood Podcast" is intended for informational purposes only and should not be considered a substitute for professional medical advice. The views expressed by the host are her own opinions. For detailed information kindly read the disclaimer here