Let's discuss non-medical comfort techniques for labor and birth. Ever considered how altering your perception of labor pain and using the right language can transform your experience? We explore this, the role of peaceful birth spaces, and the power of engaging your senses and mastering breathing techniques to make childbirth more comfortable and manageable. As we go deeper, we'll reveal how the magic of massage, counter pressure, and strategic labor positions can drastically reduce pain. ...

Do you ever wonder how people create light out of darkness? How some people manage to turn their biggest tragedies into a beacon of hope for others? Join me as we walk this path with Emily Landers, the founder of A Little Something, a Lot of Love. Emily shares how she turned her heartache into a mission to help others, using her joy bombs – thoughtfully-curated care packages – as a way to give strength and comfort to families navigating the aftermath of pregnancy loss. Emily’s journey...

Discover the personal and professional insights of Mackenzie, a labor and delivery nurse who shares her own birth story, with all the highs and lows, including a labor that lasted more than 24 hours, a hard epidural placement, and 2.5 hours of pushing. Listen as Mackenzie recalls the moment she realized her water broke after working a night shift and the roller coaster of emotions that ensued. Hear how Mackenzie navigated through the labor process, with her husband and doula by her side,...

Today's episode dissects the common struggles, fears, and anxieties that come with the journey to becoming a mom, and I share tips and insights from my own experiences to help you navigate yours.  From the surprise of not instantly feeling connected to your baby, to the guilt of gender disappointment; I'm here to reassure you that it's okay if things don't go as expected. I discuss the pressure to love every second of pregnancy and the fear of not being able to love another child as much as...

Today we delve into a heartfelt conversation with my dear friend Emily. She's a rockstar mom, a dedicated nurse, and she's here to share her unique journey of nursing, pumping, and weaning. Listen as Emily reveals the emotional rollercoaster of transitioning from nursing with a nipple shield, to exclusively pumping, and eventually, formula feeding. Emily opens up about  her own battles with perfectionism, dealing with oversupply, and battling clogged ducts and mastitis. Emily also shares her...

Have you ever paused to truly honour the strength and resilience it takes to be a new parent? Welcome to your space of compassion and calm where I guide you through an  eight-minute postpartum meditation. Picture yourself enveloped in a soothing light, where self-doubt melts away, replaced by affirmations of your remarkable journey into parenthood. Here, I provide an opportunity to replenish your spirit, reminding you how incredible you truly are.   This podcast is a loving reminder that you...

Have ten minutes to spare? Relax with me while I create a nurturing atmosphere, weaving the magic of positive affirmations, and harness the power of visualization to help you find your tranquil sanctuary. Together, we traverse through your body, from head to toes, acknowledging the immense work of nurturing a new life. Let my voice guide you through empowering affirmations that infuse you and your baby with love and positivity. Want to be on the podcast? Submit your birth or feeding story...

Welcome to the Sh!t no one tells you about the childbirth process.  We are going to uncover some of the lesser-known aspects about birth in this episode. From the early stages that can be long and, frankly, a bit dull, to long inductions, pooping, puking, and farting... we're going to unpack it all. Labor is a wild ride, and sometimes things we never thought we'd do, like losing our modesty, end up being a part of the experience. Labor and birth are both taxing and beautiful, and your body...

As a labor and delivery nurse, I firmly believe that every birth is perfect in its own unique way, aligning with your personal values and beliefs. We need to address the harm in perceiving certain births as "better". It's time we stop seeking validation for our choices and start celebrating the uniqueness of each birth story. Want to be on the podcast? Submit your birth or feeding story here Download my freebies Follow me on... Instagram Tiktok Youtube Please note that "The Mackenzie on...

Ahh! The first episode! Welcome friends! Parenthood is a journey full of uncertainties and it's crucial to have the right support network and resources at hand. In sharing my personal breastfeeding story and struggles, I hope to empower others,  and to reassure you that you are not alone.   I discuss my first son losing a lot of weight after birth, needing supplementation, and using a nipple shield. My second son had a tongue, lip and cheek tie that needed to eventually be laser cut. It's...