Jennie and Kate get practical on how to untangle our emotions with the first step -  noticing how you feel. As we begin to notice our emotions, pay attention to your feelings and acknowledge them as we begin this journey together of knowing what to do with our emotions.  MAIN POINTS Notice - where do you feel that emotion in your body?  Resist the urge to judge yourself and your emotions  The release that happens when you notice will bring emotional peace and maturity  Check out practical questions to ask yourself (page 108 in Untangle Your Emotions) Check out Oliveandjune.com/madeforthis for 20% off your first mani system! for 20% off your first System! That’s HELPFUL LINKS:  Join the newsletter | Sign up for texts from Jennie and team Get your copy of Untangle Your Emotions here CONNECT ON SOCIALS:  Instagram | YouTube | Facebook | TikTok | Pinterest