Why are carb cravings so hard to resist? In this episode of Major Health Tips, I share my thoughts about this to help you move in the direction of healthier eating so you understand those cravings. I also share some tips and suggestions to help you stay strong when the cravings hit! I want...

Why is it challenging to stay motivated to eat a healthy diet? In this episode of Major Health Tips, I share my thoughts about this and have some tips and suggestions for you to help you move in the direction of healthier eating and then stay on track. I want to sincerely thank you for this...

in 2018, the state of New York passed a law mandating mental health education as part of school curricula. In this episode of Major Health Tips, I share my thoughts on this law; in what ways it is absolutely awesome, and in what ways I would like to see some changes. Changes I feel would be a...