Have you paused recently to notice how and when you compare yourself to others? In this episode Emily and Alix pick through some of our favorite research around the comparison experience. Emily brings up an exciting study from Olympic Medalists, while Alix dives into some of the neurobiological...

Do you have a journaling practice? Are you interested in starting one? In this episode Emily and Alix recall times in their lives when journaling has really meant a lot. In this episode, you’ll gain insight into their current journaling practices, as well as recommendations for journaling outside...

Emily and Alix talk about Healthy Adult Friendships. For more resources on art, healing, and creativity you can go to https://makeartandfeelbetter.com or on Instagram at https://instagram.com/makeartandfeelbetter.