In this episode of the Make Fit Happen Podcast Amanda and Jupe discuss their experience with having a spouse that is not as dedicated to health and fitness or does not workout at all. They discuss how this affected their relationships, did it cause the relationship to split and how they compromise with their significant other while still maintaining their health and fitness goals. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app ---...

In this episode of the Make Fit Happen Podcast Amanda and Jupe discuss how keep fitness goals throughout changes in your life. It can be hard to keep on track and make progress with a busy schedule; Amanda and Jupe discuss how fitness for them has changed with big changes in their life. They discuss how to balance your goals with relationships, work and maintaining a social life. They also discuss how it’s okay if fitness is sometimes not your main priority but the goal should always be to...

In this episode of the Make Fit Happen Podcast Amanda and Jupe discuss the mental and physical changes that occur when you go on a diet. They discuss what happens physiologically in your body that can cause mental and physical fatigue and make it much harder to continue to diet. They also discuss predisposition of weight gain or loss and how that can affect you during dieting. They end with a discussion of their own experiences while dieting and what recommendations they have for you in order...

In this episode of the Make Fit Happen Podcast Amanda and Jupe discuss the 3 metabolic body types. These body types have been terms thrown around in bodybuilding for decades and give an indication of how likely someone is to gain or retain muscle and body fat. Jupe and Amanda go over the different nutrition aspects and training styles that suit each metabolic body type best and why. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app ---...

In this episode of the Make Fit Happen Podcast Jupe and Amanda discuss the difference between trying to build size and mass vs trying to maintain and gain a lean and aesthetic physique. They discuss the differences in training protocol and how the differences in your nutrition program for each goal. They also go over the mindset and what is needed to achieve a large mass physique of a lean and aesthetic physique. --- This episode is sponsored by · Anchor: The easiest way to make a...

In this episode of the Make Fit Happen Podcast Jupe and Amanda interview one of Jupe’s MMA coaches devlyn dragonfly. They discuss what got him into MMA, the categories of martial arts and why he chose to focus on Maui Thai as opposed to MMA or UFC as well as his future fight plans. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/makefithappen/message Support this podcast:...

In this episode of the Make Fit Happen Podcast Jupe and Amanda discuss the life and career of Connor Mcgregor. They break down a little about the UFC and Connors’ rise to fame, as well as his training and nutrition techniques. They also discuss whether they think Connor is at the end of his career or whether he still has some fight left in him. ENJOY! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message:...

In this episode of the Make Fit Happen Podcast amanda and Jupe discuss the differences between being healthy and being fit. They discuss how the workouts and mindset as well as the nutrition change from one aspect to the next. They also go over how people may cycle through these phases throughout their life and how mindset is most important. We hope you enjoy this episode! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a...

In this episode of the Make Fit Happen Podcast Amanda, Jupe and Stephen from Feel Think Fit discuss how to go about picking a gym. They discuss the differences between corporate gyms and niche gyms and which one might be best for you. They also discuss home gyms and how to create your ideal home gym. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/makefithappen/message Support this...

In this episode of the Make Fit Happen Podcast Jupe, Amanda and Stephen discuss all about why stretching is so important and how to prevent injury. They also discuss what happens when an injury does occur and how to deal with it. They end on how alcohol affects your fitness goals and why moderation is key. Please enjoy this episode! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message:...

In this episode of the Make Fit Happen Podcast Jupe and Amanda discuss some of the hardest lessons they learned in fitness. They discussed how it made them feel, what it was hard and how it changed their perspective on life and fitness overall --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/makefithappen/message Support this podcast: https://anchor.fm/makefithappen/support

In this episode of the Make Fit Happen Podcast Jupe and Amanda discuss the various types of sugar and how they are consumed and used in our body. They especially discuss fructose and why it is the most controversial out of the bunch. They go over molecular structure and how it plays a factor in how those sugars are absorbed and used by us. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message:...

In this episode of the Make Fit Happen Podcast Jupe and Amanda discuss the concept of reverse dieting. They go over when it is used and how it is a valuable tool for bodybuilders and people who are coming off a large weight loss journey. They discuss the mental and physical changes that long term dieting can create and how a reverse diet can help increase your metabolism long term and make it easier to maintain weight and keep it off . --- This episode is sponsored by · Anchor: The...

In this episode of the Make Fit Happen Podcast Jupe and Amanda discuss their biggest pet peeves in the gym. This episode is a little more random and full of humor and fun. We hope you laugh and relieve some stress through antics and crazy humor. Please enjoy! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/makefithappen/message Support this podcast: https://anchor.fm/makefithappen/support

In this episode of the Make Fit Happen Podcast Jupe and Amanda discuss the taboo subject of sex. They go over how fitness affects your sex drive and how it differs between men and women. They discuss the side effects of exercising on a regular basis and how it can have a positive affect on your sex life. They also talk about how exercise intensity has a direct correlation between your libido and how well you perform in the bedroom. We hope this episode makes you laugh while giving you some...

In this episode of the Make Fit Happen Podcast Stephen and Amanda discuss Amanda’s macros and how she is prepping nutrition wise for her powerlifting competition in November. They also go over micronutrients, why they are important and where to get micronutrients from. They finish off with discussing some of Stephen’s vegan diet approaches especially when It comes to protein sources and how they differ from a omnivore diet. --- This episode is sponsored by · Anchor: The easiest way to...

In this episode of the Make Fit Happen Podcast, Jupe and Amanda discuss the topic of metabolic syndrome. They go over what metabolic syndrome is, what are the causes, what are some risk factors and complications that stem from it as well as how to prevent it. We hope this episode is informative, also check out the make fit happen podcast on YouTube! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message:...

In this episode of the Make Fit Happen Podcast, Jupe and Amanda discuss plateaus in weight loss and training. They discuss how they occurs and what things you can do to overcome them or push your body back into loosing weight or making gains. They also briefly go over the how Make Fit Happen will now be coming to YouTube! You will be able to see our episodes on video and we hope you enjoy and as usual peace, love and protein! --- This episode is sponsored by · Anchor: The easiest way to...

In this episode of the Make Fit Happen Podcast Jupe and Amanda are joined once again by Stephen Danischewski from Feel Think Fit discussing sleep. The 3 cohosts go over sleep hygiene, what is it and how to improve it. They discuss habits that create deeper and better sleep as well as what things through your day can negatively or positively affect your sleep. This podcast is chalk full of info and we hope you all learn something new and are able to apply these features to your own sleep...

In this episode of the Make Fit Happen Podcast, Jupe and Amanda talk about their experience building a big squat and get dem big legs. They talk about the proper technique to squatting how to mentally prepare for the big squats and maxing out properly. They discuss the difference between low bar and high bar squats and how each individual will respond to each technique. They conclude with how to program properly for that big gain. We hope you love this one! --- This episode is sponsored...

In this episode of the Make Fit Happen Podcast Amanda and Jupe discuss metabolism. What makes up your metabolism, what factors affect it and determine it as well as how you can change it. They also discuss metabolic damage also known as metabolic adaption; how it happens, what affects are experienced from it and how to avoid it. This one is chuck full of info that you don’t want to miss! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. ...

In this episode of The Make Fit Happen Podcast Amanda and Jupe discuss Jupe’s new weight loss nutrition plan. Jupe is combining the carnivore diet with carb cycling. He is currently doing 3 low days to 1 high day and sticking to only animal sources. They discuss the changes in his performance and body composition, how he is feeling and his successes as well as his road bumps. If carb cycling and carnivore is something you have been interested in then this is the episode for you! --- This...

In this episode of the Make Fit Happen Podcast, Amanda and Jupe are joined by Feel Think Fit owner Stephen Danischewski to discuss his journey in fitness and the creation of his own fitness brand. They also discuss topics that are near and dear to Stephen such as intermittent fasting, veganism, online VS in person training and how important sleep is. Amanda and Stephen attended Rutgers university together and shared a passion for Health and Fitness that has continued into their lives now....

In this episode of the Make Fit Happen Podcast Amanda and Jupe revisit health and fitness myths! Together they cover 20 more myths and debunk them, going over why they are not true and how some of them came to be. Also join Jupe and Amanda this upcoming Sunday as they have guest Stephen Danischewski owner of Feel Think Fit join them on the Make Fit Happen Podcast, stay tuned! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send...