Unlocking Optimal Health and Longevity - Ollie Jordan Matthews - North Star Conversations with Will Polston Episode Notes North Star Conversations with Will Polston - Episode - 169 - Unlocking Optimal Health and Longevity: Ollie Jordan Matthews' Mission in Functional Medicine In this episode, Will Polston converses with Ollie Jordan Matthews, a specialist in functional medicine, health, nutrition, and training. They delve into the effects of labels on personal potential, the crucial role of hormones like testosterone in men, and the importance of lifestyle changes to manage stress and improve health. Ollie shares his personal motivations and experiences, emphasising regular health checks and optimising hormone levels for a better quality of life. Don’t miss the opportunity to take the first step towards a more fulfilling life. Book your complimentary clarity call today and discover how Will Polston can help you achieve the success you deserve. 💡 https://willpolston.com/book-a-call/ \ / / / \ \ \ / / / \ \ \ / / / \ \ \ / / / \ \ \ / / / \ \ \ / Video Chapters 00:00 - Introduction 1:00 - Guest Introduction: Ollie Jordan Matthews 2:18 - Impact of Labels on Personal Potential 3:34 - Understanding Testosterone and Its Negative Connotations 4:56 - Importance of Regular Blood Tests and Monitoring Hormones 6:21 - Personal Examples of Addressing Magnesium and Testosterone Deficiencies 7:49 - Recognizing Symptoms and Root Causes 8:58 - Ollie's North Star Mission and Its Origins 10:23 - Helping Parents Address Health Issues 11:32 - Importance of Accountability in Health Behaviors 13:05 - Lifestyle Changes for People Experiencing Stress 14:24 - Making Healthier Food Choices 15:43 - Role of Faith in Gaining New Perspectives 16:58 - Individualized Testing Based on Activity and Stress Levels 18:07 - Managing Protein Intake and Addressing Brain Fog 19:25 - Speaker B's Experience with Late Autism Diagnosis 21:43 - The Impact of Food and Gut Health on Neurodivergence 23:12 - Importance of Not Letting Conditions Define Success 24:37 - Final Thoughts and Strategies for Better Health 26:59 - Farewell and Contact Information for Ollie \ / / / \ \ \ / / / \ \ \ / / / \ \ \ / / / \ \ \ / / / \ \ \ / Relevant Links For the Viewer and Citations Website - https://www.willpolston.com Instagram - https://instagram.com/willpolston Facebook - https://www.facebook.com/willpolstonmih LinkedIn - https://www.linkedin.com/in/willpolston/ Twitter / X - https://x.com/willpolston TikTok - https://www.tiktok.com/@willpolston About Me: I am dedicated to helping individuals and businesses unlock their true potential through expert coaching and training programs. I'm passionate about empowering others to achieve their dreams and live a life they love. Subscribe for more insights and tips on personal development, productivity, and achieving your goals. Let’s embark on this journey together! Join the free North Star Thinking Community Facebook group by clicking here.