In this thought-provoking podcast episode, Ahmad takes you on a profound journey through the realms of "Shook Man," his groundbreaking concept aimed at visualising our mental health. Ahmad, invites you to explore the universality of emotions, emphasising how they connect us all as human beings. Discover the significance of acknowledging that nagging, fearful voice inside our heads, and how giving it a tangible form through "Shook Man" can be a transformative step towards self-awareness and personal growth. Ahmad passionately discusses the power of emotional resilience, drawing from personal wisdom and experiences. He sheds light on the importance of embracing and processing difficult emotions, offering insights into the natural stages of grief and the value of allowing oneself to feel. Delve into the art of taking purposeful action amidst life's chaos, as Ahmad discusses the concept of pursuing a path and the unexpected opportunities it can unveil. Learn to navigate the organised chaos of life, where order is brought to the inherent entropy of our existence. Ahmad opens up about his journey to building confidence, sharing candid reflections on the challenges he faced during his formative years and how they shaped his self-expression and sense of self. Gain valuable insights into the evolution of confidence and resilience over time. Lastly, Ahmad delves into the impact of cultural identity and growing up in a predominantly white country. He highlights the importance of personal growth and authenticity in adulthood, emphasising the need to break free from childhood programming and influences. Join Ahmad in this enlightening podcast episode as he explores the depths of these fascinating topics, offering profound insights and perspectives that will leave you inspired and empowered. Please subscribe to our YouTube channel: https://www.youtube.com/@maketimetotalk