In this insightful podcast episode, Laura, an accredited psychotherapist, takes you on a personal and professional journey through the complexities of motherhood, the family unit, and the pursuit of living life to the fullest as a parent. As a passionate advocate for mental health and well-being, Laura shares her expertise in maternal mental health and the unique challenges mothers face. Reflecting on her own experience of becoming a mother almost five years ago, Laura sheds light on the...

Alex shares a deeply personal and insightful journey through masculinity, emotional intelligence, and self-compassion. Join Alex as he navigates the challenges of a high-pressure career in journalism, reflecting on the toll it took on his mental well-being. The discussion unfolds to explore the additional complexities of being one of the few Black individuals in traditional journalistic institutions, addressing issues of representation and negativity within the industry. Alex opens up about...

In this profound and deeply personal podcast episode, Shari courageously opens up about her harrowing five-year journey through what she describes as her darkest times. Listen as she shares the challenges of being a parent when information about self-harm wasn't readily available, grappling with the isolation and shame that often accompanies such struggles. Shari reflects on the difficulties of maintaining a facade of normalcy at work while her personal world was unravelling, describing this...

In this podcast episode, Jemima courageously shares her journey through an abusive relationship, discussing how it left lasting scars over nine years. Growing up in the sports world since age 9, she found herself entangled in a situation at 16 marked by manipulation, gaslighting, and control. The episode covers the isolation she felt, her attempts to seek justice through the court system, and the challenges she faced in coping with trauma. Jemima reflects on the importance of finding one's...

In this full podcast episode, Joe bares his soul as he reflects on the multifaceted challenges that have shaped his journey. Join Joe as he opens up about growing up without positive male role models, navigating family turmoil, and the lasting impressions left by his father and stepfather. Despite the veneer of a close-knit family, Joe shares the painful realities that influenced his perception of relationships. Delving into the significance of boundaries and personal space, Joe discusses...

In this special podcast episode, join Juggy on a profound journey of resilience and transformation. From the pivotal moments that shaped his career in nutrition, health, and fitness to the challenges he faced with anxiety and depression, Juggy bares it all in a raw and honest conversation. The episode begins with a heartfelt exploration of Juggy's motivation to enter the world of nutrition, ignited by his father's autoimmune condition. Experience the family's transformative shift in...

Experience the remarkable journey of Boxraw through the lens of its founder, Ben Amanna. Rising at 4:00 a.m., Ben's early mornings were dedicated to building his brand. From exhaustive research on e-commerce to hitting the gym and selling cars, every moment was a step toward Boxraw's creation. During a morning run, Ben, fueled by his boxing passion, realised the lack of a brand encapsulating the entire boxing journey. For him, it wasn't just about gloves and shorts; it was the discipline,...

Join Tom in this heartfelt podcast episode as he opens up about the unspoken challenges of parenting and his profound journey through mental health struggles. In a world dominated by idealised narratives, Tom shares the raw and real aspects of becoming a parent that often go unacknowledged. Reflecting on societal pressures to present parenting as a fairytale, Tom explores the reluctance to admit difficulties. The episode unfolds with poignant conversations between Tom and his wife, Kim,...

Tina takes us on a remarkable journey through her life, from discovering her passion to pursuing a career in nursing. Her story is an inspiring testament to the importance of exploring different career paths and embracing one's true calling. Tina begins by recounting her post-school dilemma, where she felt uncertain about her future career. She stumbled upon a unique opportunity, a "Prevoc" course, which allowed her to sample 12 different careers, ranging from hairdressing to car mechanics....

In this captivating podcast episode, Rob, a former police officer, takes centre stage to tackle a range of critical issues, from workplace mental health to the pursuit of happiness. As he delves into his experiences and insights, listeners are in for an eye-opening and transformative journey. Rob kicks off the discussion by shining a light on the staggering statistic that 69% of individuals attribute their mental health to their managers, underscoring the urgent need for businesses to...

In this episode of Ella's thought-provoking podcast, she delves into a wide range of topics, offering her expert insights and perspective on the complex issues that shape our modern world. As a seasoned psychotherapist, Ella brings her wealth of knowledge to the forefront, addressing pressing issues that affect our lives in profound ways. First, Ella uncovers the impact of social media and technology on our society, particularly on the minds of young individuals. She delves into the allure...

join Oliver as he shares his journey of self-employment, his love for his work, and the vital importance of maintaining mental health. Oliver's story exemplifies the balance between passion and self-care. Oliver discusses the blurred lines between work and passion, recounting how his business, centred around caring for dogs, doesn't feel like work at all. However, these blurred lines can lead to overexertion, as he realised during a particularly busy period last year. He candidly discusses...

Welcome to this compelling podcast episode where Qayyah shares her personal journey and insights into various aspects of mental health and well-being. In this comprehensive discussion, she covers a range of topics, from Complex Post-Traumatic Stress Disorder (C-PTSD) to hypersensitivity, desensitisation, and the effects of alcohol on the brain and body. Qayyah delves into the complexities of living with C-PTSD, emphasising its holistic nature and how it differs from traditional PTSD. She...

In this engaging and insightful podcast episode, as Matt and Stephen embark on a deep dive into various aspects of mental health, personal growth, and strategic living. This thought-provoking discussion covers a range of topics, providing valuable insights and practical takeaways for listeners. Here's an overview of what you can expect in this episode: User Manual for Life: Stephen introduces the idea of creating a "user manual" for oneself, emphasising self-awareness and intention in...

Join us in this powerful podcast episode as we delve into Baz Graham's life—a journey of triumph over addiction and a dedication to helping others. Baz candidly shares his struggle with alcohol and drug addiction, a story of control slipping away before his eyes. Discover how at the age of 21, Baz found solace in boxing and fitness, achieving peak physical condition while leaving behind harmful habits. However, a promising apprenticeship led to workplace bullying, taking a toll on his mental...

In this thought-provoking podcast episode, Ahmad takes you on a profound journey through the realms of "Shook Man," his groundbreaking concept aimed at visualising our mental health. Ahmad, invites you to explore the universality of emotions, emphasising how they connect us all as human beings. Discover the significance of acknowledging that nagging, fearful voice inside our heads, and how giving it a tangible form through "Shook Man" can be a transformative step towards self-awareness and...

Join Ellie, an inspiring personal trainer, in this podcast episode as she explores mental health, wellness, and empowerment through diet, exercise, and self-compassion. With seven years of experience, Ellie's journey from intern to personal trainer exemplifies her commitment to the profound connection between physical and mental well-being. Ellie believes in the importance of balance, recognising how even a slight imbalance can impact overall well-being. Her mission is to empower...

In this compelling podcast episode, James Roffey takes listeners on a deeply personal journey through various facets of his life, including his triumphs, struggles, and unwavering dedication to mental health and fitness. James starts by recounting his experience of being on trial at Charlton Athletic, a pivotal period in his life that demanded years of unwavering commitment to his football dreams. However, his story takes a sudden and unexpected turn as he shares the heart-wrenching moment...

In this deeply personal and insightful podcast episode, Tom invites listeners into his world as he candidly discusses various facets of mental health. With a genuine and relatable tone, he shares his own experiences and reflections on topics that range from living with ADHD to the transformative power of communication. Tom starts by delving into the intricate journey of living with ADHD, describing the rollercoaster of emotions that come with it. He provides a vivid portrayal of the highs...

In this podcast episode, Matt engages in a heartfelt conversation with Taylor, a remarkable individual who has navigated a series of challenges with unwavering strength and resilience. Taylor opens up about his transformative experiences, highlighting the importance of self-care, his response to the unforeseen tragedy, his intensive care journey, and the significant role of emotional intelligence in his life. Taylor reflects on his transformative experience of prioritising self-care,...

In this thought-provoking podcast episode, join host Matt as he sits down with guest Tommy, the founder of "Men United Against Suicide Coventry." Together, they delve into the powerful intersection of football, mental health, and community building, shedding light on Tommy's inspiring journey and the transformative impact of his initiative. Tommy's love for football runs deep, and he shares his passion as a die-hard Rangers fan and reminisces about his all-time favourite footballing memory -...

In this powerful podcast, Virgyl courageously shares his struggles with work anxiety, feelings of worthlessness, and questioning his creative decisions. He opens up about the toxic work environment that triggered his anxiety and how it affected his personal life as well. We follow Virgyl's journey as he embarks on a freelance career in videography, seeking stability while pursuing his passion. His story takes a surprising turn when a chance encounter during a warehouse job interview sparks a...

In this candid and powerful podcast episode, Shaun opens up about his journey with OCD and mental health. He shares his experiences, struggles, and triumphs, shedding light on the often misunderstood and stigmatised condition. Shaun talks about the misconceptions surrounding OCD, challenging the typical clean and symmetry stereotypes. Through heartfelt conversations and introspective reflections, Shaun takes us on a rollercoaster of emotions as he reveals the darkest moments of his life,...

Join Shaun as he delves into the world of psychedelics. In this thought-provoking podcast, Shaun discusses the hidden realities behind conservative attitudes towards drugs and how psychedelics have been stigmatised due to shame and taboo. Drawing from historical and societal contexts, Shaun explores the impact of colonization, slavery, and Richard Nixon's War on Drugs in shaping our views on psychedelic substances. He challenges preconceived notions and argues for a more open-minded approach...