In this episode of Ella's thought-provoking podcast, she delves into a wide range of topics, offering her expert insights and perspective on the complex issues that shape our modern world. As a seasoned psychotherapist, Ella brings her wealth of knowledge to the forefront, addressing pressing issues that affect our lives in profound ways. First, Ella uncovers the impact of social media and technology on our society, particularly on the minds of young individuals. She delves into the allure of social media, smartphones, and the constant dopamine hits that keep us glued to our screens. Ella highlights the consequences of this digital landscape, shedding light on the challenges children face as they navigate these changes. She discusses the erosion of genuine connections and the effects of these distractions on our ability to concentrate. Next, Ella explores the intricate relationship between trauma and genetics. She emphasises how our brains adapt to traumatic experiences and reveals how this adaptation can be passed down through generations. Ella provides a compelling example of how a grandparent's trauma can influence the behaviour of subsequent generations. Ella takes a deep dive into the world of parenting, shedding light on the profound differences in how parents approach their first and second children. She highlights the evolution of parenting styles and the impact of experience on the way parents nurture their children. The episode continues with a comprehensive discussion on Eye Movement Desensitisation and Reprocessing (EMDR) therapy. Ella demystifies this therapeutic approach, explaining how it works and its profound impact on trauma healing. She shares the fascinating history of EMDR, rooted in the observations of Francine Shapiro, and elucidates how the therapy replicates bilateral stimulation to reprocess traumatic memories. Lastly, Ella delves into the intriguing realm of neurodivergence, touching on conditions such as autism and ADHD. She explains the genetic basis of autism and delves into the multifaceted origins of ADHD. Ella offers a compelling perspective on how early experiences and trauma can manifest as neurodivergent traits, especially in cases of ADHD. This episode offers a captivating journey through multiple facets of our modern lives, with Ella's expertise providing valuable insights and a fresh perspective on each topic. Whether you're interested in the impact of technology, trauma's influence on genetics, parenting dynamics, EMDR therapy, or neurodivergence, this episode is a must-listen for anyone seeking a deeper understanding of these complex issues. Please subscribe to our YouTube channel: https://www.youtube.com/@maketimetotalk