In this profound and deeply personal podcast episode, Shari courageously opens up about her harrowing five-year journey through what she describes as her darkest times. Listen as she shares the challenges of being a parent when information about self-harm wasn't readily available, grappling with the isolation and shame that often accompanies such struggles. Shari reflects on the difficulties of maintaining a facade of normalcy at work while her personal world was unravelling, describing this period as her "five years of hell." As a mental health and well-being Governor at a secondary school, Shari sheds light on critical issues surrounding mental health in schools and the indispensable role parents play in supporting their children. Delve into the complexities of the mental health system as Shari discusses the challenges faced by teachers lacking formal mental health training, the strain on Child and Adolescent Mental Health Services (CAMHS), and potential triage services to bridge the gap. Shari also shares insights on creating safe environments and fostering open communication with children struggling with self-harm, emphasising the crucial role parents play in making the home a safe place. The conversation extends to the impact of social media on mental health, as Shari explores the addictive nature of platforms and the dangers of self-diagnosis among young individuals. She provides practical advice for parents navigating changing dynamics as children grow more independent and emphasises the importance of continuous communication. Join Shari in this enlightening and candid conversation as she weaves together her personal journey, professional insights, and invaluable tips for supporting mental well-being in both parents and children. Please subscribe to our YouTube channel: https://www.youtube.com/@maketimetotalk